What are the benefits of napping

March 23, 2023

Sleep is a very important issue that plagues most people in today's society. Midday rest is also a very important thing. Especially for working people lunch break is very important, if you do not have a good rest at noon, it is easy to cause a lack of energy to work in the afternoon. The necessary lunch break can help the body to regain energy, so that you have a lot of energy in the afternoon.

The benefits of napping

Generally speaking, most companies have a lunch break between 12 and 2 o'clock, so how do we want to allocate this time wisely, in order to be able to make us work in the afternoon with energy in excellent condition. Psychologist Dr. Mednick has a way of saying stick to the nap: "life-saving habit". His research found that at least three days a week to ensure that people can sleep on 30 minutes, the incidence of heart disease than normal people reduced by 37%. Because the sleep hormones secreted during naps can effectively neutralize the body's stored stress hormones, which helps reduce heart disease triggers.

Stand or walk after a meal

It is not advisable to take a nap or work immediately after a meal. Because a busy morning nap can easily lead to a large amount of blood flow to the stomach, resulting in a drop in blood pressure brain oxygenation and nutrition is significantly insufficient, the brain blood supply is also insufficient. And immediately after lunch into the work, will affect the gastrointestinal digestion, resulting in indigestion and other problems. In addition, do not eat lunch too greasy, to avoid aggravating the digestive burden of the stomach and intestines.

Half an hour of sleep

Midday sleep time if more than half a clock is not conducive to the work of the afternoon. Some experts believe that the nap time is a natural decline in human alertness, this time period, a nap is conducive to energy recovery. Because people in the process of sleep cerebral cortex has been strengthening, and in a certain period of time there is a cycle of excitation inhibition. If you sleep for too long, the central nervous system of the brain will deepen inhibition, the metabolic process in the body gradually slowed down, you will feel more tired and sleepy after waking up. Dizziness, dullness and slow reaction.

Drink a glass of water after waking up

Generally speaking, it takes some time to slow down after waking up from a nap, drink a glass of water, dilute the blood consistency, give the body a buffer time. The right time to take a lunch break, not only let you energetic, but also let your skin glow differently.

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