The most effective way for teenagers to grow taller

March 22, 2023

The body needs 7 nutrients to grow taller: protein, fat, carbohydrates, vitamins, water, fiber, and minerals. But how to supplement these 7 elements in a scientific and balanced way for children to effectively help them grow taller and healthier?

Calcium supplementation

The adolescent period is the best time to grow and has a high demand for nutrients. Due to rapid bone growth and increased demand for calcium, children should ensure 500ml of pure milk every day. Usually, you can also make more big bone soup, and you can add a small amount of vinegar when making soup to help dissolve the calcium substances in the bones.

Supplement with protein and vitamins

When supplementing protein and carbohydrates, you can choose fish, chicken and duck meat as well as soy-based foods. Consuming more white meat fish not only helps children grow taller, but also has the effect of improving their intelligence. When consuming chicken and duck meat, avoid skin that contains too much hormones and fat. Soy products are also rich in protein and trace elements, which are the best ingredients to help teenagers grow taller. In addition to this, fresh vegetables and fruits are a must every day. When choosing vegetables and fruits, try to choose vegetables or fruits that are in season. Most of the vegetables or fruits that are not in season are ripened under the stimulation of hormones, which is harmful to children's body if they eat too much.

Exercise

The right amount of exercise can speed up the peristalsis of the stomach and intestines, improve microcirculation, and promote the body's metabolism. In the choice of sports to avoid weightlifting and other stressful sports, choose more bouncing, stretching type of sports. For example, basketball, volleyball, etc.

Healthy work and rest habits

Ensure 8 hours of sleep, the time when the human body grows taller is mainly between 11:00 pm at night and 2:00 am the next day. So teenagers should avoid staying up late, to ensure that before 11 o'clock into the sleep state. Another is that breakfast must be eaten, and usually a small number of meals. Do not overeat, hungry a full meal.

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