what is the cause of low immune system

March 20, 2023
Modern people's life regulation is getting better and better, but the immunity is deteriorating, which is inseparable from our daily life habits, to improve immunity, we must start from the daily life of the little things.

Smoking

Smoking has a great impact on human blood vessels and lungs. When smoking, human blood vessels are prone to spasm and the amount of blood supplied will be reduced accordingly, resulting in some organs, such as the walls of the respiratory tract, not getting the proper oxygen and nutrients, and resistance decreases, making it easy for germs to invade the body and get sick.

Lack of exercise

Strengthen sports can improve the immunity of the human body, this truth almost all people understand, but not many people can stick to it, office workers less elevator, more climbing stairs is not a kind of exercise effective exercise method.

Sweet tooth

Excessive intake of sweets can affect the production of white blood cells and also limit the activity of white blood cells, reducing the immunity of the body.

High fat food intake

Excessive fat intake is not good for the health of the body, especially the trans fatty acids, will make the body's immune cells become "sluggish" and lazy, unable to swallow the corresponding germs, over time, people will get sick.

Depressed mood

If a person's mood is good, his or her immunity will not be too bad. On the contrary, negative and depressed emotions such as sadness and anxiety will make the immunity of the human body decrease, because, negative emotions will make the endocrine disorder of the human body, thus making the immunity of the human body decrease.

stay up late

Staying up late consumes the human body tremendously. If we don't sleep all night, many organs of the human body can't rest properly, especially the detoxification organs can't work well, which leads to the decrease of our immunity.
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