How to adjust the normal delayed menstruation

March 17, 2023
The causes of delayed menstruation are usually stressful life, irregular diet, excessive dieting, etc. In fact, as long as the menstruation is not delayed for a long time, there is no problem. It can be regulated by some diet or habit in life, and the most important point is to keep your mind relaxed and not to give yourself too much pressure.

The first trick: pay attention to keep warm during menstruation

Women with heavy cold should pay more attention to keeping warm, especially during their periods, the main part of the warmth is the abdomen, even in the summer can not be relaxed for a moment of coolness. You can also drink some brown sugar water to drive away the cold during your period. Women are very likely to delay their menstruation because of the coldness of their bodies.

Second tip: Don't stay up late

Nowadays, people have a richer nightlife, but for the sake of their health, it is best to go to bed before 12:00 pm. After 12 o'clock, the organs of the body do not get the rest they deserve when they should, which may lead to endocrine disorders and delayed menstruation.

The third trick: regular diet

Many office workers get up late in the morning, often do not eat breakfast to go to work, in the long run, especially women, the body will often be unable to eat, manifested by menstrual disorders.

Fourth trick: appropriate to eat some plant-based fats

Many women diet in order to look good, but do not know that the weight did not come down, but the body collapsed. Dieting women often lead to delayed menstruation phenomenon, some even for several months, eventually leading to menopause.

Fifth trick: keep a good mood

Some women may quarrel with their lovers, break up and other reasons resulting in bad mood, bad mood is most likely to lead to endocrine disorders, which is "late" menstruation.
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