The fastest way to treat constipation

March 16, 2023

With the fast pace of modern life, many modern diseases have come one after another. Constipation is a constant headache for us, so how can we quickly eliminate it?

A glass of water in the morning

After a night of not eating or drinking, the body lost a lot of water. The residual water in the intestinal tract is constantly absorbed, resulting in slower peristaltic movement of the colon, if you get up in the morning to drink a glass of water, it can replenish the water lost overnight, accelerate intestinal peristaltic movement, thus eliminating soft banana stool.

Draw circles on the stomach

The intestines move in a clockwise direction, so we use both hands to press the abdomen and draw circles in the clockwise direction of intestinal peristalsis, repeating several times, will stimulate the peristalsis of the intestines and facilitate the discharge of stool.

Mashed potatoes for constipation

Potatoes contain a large amount of dietary fiber, and regular consumption of potatoes can effectively relieve constipation. This is done by. 1. Wash and peel the potatoes; 2. Boil water and steam the potatoes for 15 minutes; 3. Press the mashed potatoes after steaming and add the ingredients according to your taste.

Drink yogurt

The probiotics contained in yogurt can aid digestion as probiotics encourage the fermentation of fiber, resulting in faster intestinal motility and facilitating bowel movements.

Drink honey

Natural honey enhances intestinal motility and has a laxative effect. It is recommended to drink honey water every morning and evening on an empty stomach to effectively relieve constipation.

Get into the habit of regular bowel movements

Delaying regular bowel movements can break the bowel reflex and lead to constipation. If you have not developed good bowel habits, you can first try to squat in the toilet for a few minutes every morning, in the long run, the body will establish a regular bowel reflex.

Do not hold back the stool

Sometimes people often ignore the awareness of pooping or hold back their stool because of work or other reasons, and the stool stays in the intestine for too long and tends to dry out, thus causing or aggravating constipation.

Concentrate on defecation

It is not advisable to read books, newspapers and magazines, or play with electronic devices when going to the toilet, because these can prolong defecation time and interfere with the defecation reflex system. Therefore, it is important to "concentrate" on the toilet.

Self-care

You can often practice Tai Chi, Qigong, gymnastics, etc. You can also consciously train the anal contraction and strengthen its sphincter. I hope the above summarized methods can help you, and hope that we can soon please constipation problems, more and more healthy.

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