How to prevent wind and fever

March 16, 2023
In summer and autumn, when the temperature is high and the air is dry, it is easy to suffer from the evil of wind and heat, which leads to wind-heat colds. Prevention is the key, seven golden tips to help you easily prevent wind-heat colds.

Golden idea one: open the windows to ventilate

Early in the morning after waking up, timely open the windows and doors to breathe fresh air outside, and keep the indoor and outdoor air circulation. Air circulation is conducive to take away the turbid air inside the house, bringing dry and cool.

Golden idea two

Wash early and soak late in the morning to wake up with cold water to wash your face, which is good for your health, not easy to catch a cold, but also to clear your mind. Soak your feet in hot water at night to promote blood circulation. Long-term persistence can not only promote blood circulation, but also improve the body's immune system.

Golden idea three

Life is exercise every morning appropriate morning run, or do morning exercises such as Tai Chi exercise, enhance physical fitness, improve body resistance.

Golden idea four

Clean mouth insist on brushing teeth in the morning and evening, rinse mouth with light salt water or tea water, which is good for eliminating bacteria and viruses in the mouth. Oral cleaning can be a good obstacle to the bacteria and viruses into the body, which is beneficial to health. Gold point five: add clothes forecast according to different seasons, climate or weather temperature increase or decrease clothing. Not as long as the wind does not temperature, or suffer the loss but their own Oh!

Golden idea six

Smell a bottle of vinegar or white wine at home in the summer, often smell its smell to wake up the brain and refresh, can prevent colds. Golden idea seven: fumigation disinfection in the cold-prone season or when someone at home already has a cold, you can use vinegar or mugwort leaves at home, close the doors and windows and smoke. It can effectively destroy microorganisms and cold germs. To prevent colds and flu, start paying attention to every detail of your life. Pay attention to details and improve the quality of life.
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