Having fair and radiant skin is incredibly attractive for every woman. The saying "fair skin covers a multitude of flaws" holds true. So, it is crucial to choose the right method for whitening and removing blemishes. What are some well-known methods for removing blemishes? Currently, there are many whitening masks available, but most of them contain fluorescent agents. Therefore, it is still advisable to choose safe and effective methods for removing blemishes.
Did you know about these misconceptions regarding skin whitening?
Here are some misconceptions about whitening diets:
1. Foods rich in tyrosine
Tyrosine is the basic substance for melanin, and melanin is produced from tyrosine through the action of tyrosinase. If the intake of tyrosine is reduced, the basic substances for melanin synthesis will also decrease, resulting in a reduction in melanin and naturally lighter skin. Therefore, it is advisable to consume fewer foods rich in tyrosine, such as potatoes and sweet potatoes.
2. Imbalanced diet
The body fluids of a healthy person are slightly alkaline. Consuming an imbalanced diet of acidic and alkaline foods will make the blood tend towards acidity, leading to various discomforts and the formation of pigmentation spots on the skin. It is important to eat more fresh fruits, edible fungi, and control the intake of acidic foods such as meat, alcohol, and sugar. This helps to maintain a slightly alkaline state of body fluids, preventing and lightening pigmentation.
3. Photosensitive vegetables
Celery, coriander, fennel, and white radish easily absorb ultraviolet rays from sunlight, causing pigmentation and darkening of the skin. Therefore, these vegetables should not be consumed before going out. Instead, it is advisable to eat more vegetables and fruits rich in vitamin C, such as kiwi, tomatoes, strawberries, oranges, and cauliflower.
4. Fried foods
Fried foods are not only easy to cause weight gain but also contain oxidants that accelerate skin aging. It is advisable to consume them in moderation. Before consuming fried foods, it is recommended to supplement with foods rich in vitamin E to resist aging, such as pumpkin, spinach, carrots, whole wheat bread, peanuts, sesame, and brown rice.
5. Additives
Food additives such as chicken essence, preservatives, and artificial colorings can increase the burden on internal organs, hinder the elimination of melanin, and lead to the formation of dark spots and freckles.
So, how can we achieve skin whitening? Let's take a look at traditional Chinese medicine's approach to skin whitening!
White Poria Cocos Facial Mask
White Poria Cocos is a great ingredient for whitening and removing blemishes. "Compendium of Materia Medica" records: "It cleanses the face and removes blemishes." It primarily moisturizes the skin, lightens scars, and also treats cracked hands and feet. It was a commonly used medicine for beauty in ancient times. Grind White Poria Cocos into powder, mix it with water before sleeping, and apply it to the face to achieve the desired effect of whitening and removing blemishes.
