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**Table of Contents:**
- Chapter 1: Six Super Effective Traditional Chinese Medicine Weight Loss Methods
- Chapter 2: Traditional Chinese Medicine Interpretation - Essential Knowledge for Thread Embedding Weight Loss Method
- Chapter 3: Meridian Massage with Cupping Therapy for Treating Simple Obesity
**Editor's Note:** With summer on the horizon, many beauty-conscious women are eager to show off their figures, but excess body fat often holds them back. So, are there any good methods for TCM weight loss? What should you pay attention to with thread embedding weight loss?
**Six Super Effective Traditional Chinese Medicine Weight Loss Methods**
The Yuan Dynasty's Husi Hui's "Essentials of Dietetics" once recorded many diets that can promote diuresis, reduce swelling, and aid in weight loss. Today, we recommend this medicinal diet for weight loss, which does not require dieting, changing eating habits, or suffering from pain and side effects. However, the effect is slow, requiring perseverance to achieve good results.
**1. Lotus Seed Lily Bulb Soup**
- Ingredients: 50g lotus seeds, 50g lily bulbs, 250g lean pork, appropriate amount of spring onion, ginger, salt, cooking wine, and monosodium glutamate (MSG).
- Method:
1. Wash the lotus seeds, lily bulbs, and lean pork. Remove the cores from the lotus seeds and cut the lean meat into thin slices.
2. Place the lotus seeds, lily bulbs, and lean pork in a pot, add an appropriate amount of water, and season with spring onion, ginger, salt, cooking wine, etc.
3. Bring to a boil over high heat, then simmer over low heat for 1 hour.
4. Before serving, add a small amount of MSG, and eat the lotus seeds, lily bulbs, and pork, and drink the soup.
**Effect:** Tonifies the spleen and stomach, nourishes the heart and calms the mind, moistens the lungs and kidneys, and relieves heat and stops coughing. Suitable for obese patients with insufficient heart and spleen leading to palpitations, insomnia, and lung yin deficiency causing low-grade fever dry cough.
**2. Three-Colored Glutinous Rice**
- Ingredients: Red beans, coix seed, glutinous rice, winter melon seeds, cucumber.
**Method:**
1. Wash the red beans and coix seed with clean water, then steam for 20 minutes.
2. Wash the glutinous rice and winter melon seeds, then steam together until cooked.
3. Sprinkle with diced cucumber before serving.
**Effect:** It has the effects of invigorating the spleen, promoting diuresis, and weight loss.
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