Many women today dream of having a charming figure with slender curves, so they try various methods of weight loss. However, most of these methods have varying degrees of harm to your health. Traditional Chinese medicine weight loss, on the other hand, is a completely safe and effective way to lose weight. Let's take a look at how Chinese herbal slimming tea can help you lose weight!
1. Mulberry Leaf Tea
Mulberry leaves contain abundant flavonoids, which have a significant effect on strengthening capillaries and reducing blood viscosity. Mulberry leaves are often used for slimming and improving hyperlipidemia, while also preventing myocardial infarction and cerebral hemorrhage.
The ancient Chinese pharmacopoeia, "Shennong's Herbal Classic," records the medicinal value of mulberry leaves. Mulberry leaves can relieve coughs, relieve heat, treat dizziness, eliminate eye fatigue, reduce swelling, purify the blood, cure abdominal pain, nourish the liver, and beautify the skin.
The anti-swelling and blood purification effects of mulberry leaves help eliminate body fat. Mulberry leaf tea can promote diuresis, allowing excess water in cells to be excreted and improving edema. Blood purification refers to clearing excess neutral fats and cholesterol from the blood, improving hyperlipidemia.
2. Eucommia Bark Tea
Eucommia bark is known for its ability to tonify the kidneys and liver, but it can also improve gastrointestinal motility and excretion, thereby improving weak constitution.
Eucommia bark tea is brewed from the leaves of the Eucommia tree. Besides having the same effects as the bark, the leaves can also restore strength to bones and muscles. Some people have reported that their skin became smoother and more tender after consuming Eucommia bark tea. Therefore, Eucommia bark tea is more appealing for its health benefits compared to regular tea.
The preparation method for Eucommia bark tea is to pour 1 liter of water into a teapot and add an appropriate amount of Eucommia bark. After boiling, pour out the tea and drink the entire liter within a day.
3. Burdock Root Tea
Burdock root contains abundant dietary fiber, and further research has shown that the dietary fiber in burdock root is soluble in water.
In other words, soaking burdock root in tea ensures that the rich dietary fiber is not destroyed, allowing it to fully exert its effects. The human body needs to absorb a large amount of dietary fiber for a thorough cleansing of the intestines in order to achieve successful weight loss.
Burdock root tea can be made without the hassle of cooking. Simply take dried, sliced, and dried burdock root and steep it in hot water as you would with tea. Only simple methods can sustain weight loss, which is recognized by many people striving to lose weight. Burdock root's benefits in this regard are undeniable.
It is recommended to drink at least 2 cups a day, ideally alongside your daily meals.
