Massage these acupoints for weight loss
Everyone knows that traditional Chinese medicine uses massage for weight loss. Do you know which acupoints can have a slimming effect through massage?
Acupoint massage for weight loss works by stimulating fat cells, making them soft and easy to burn. Even if there is excess fat stored in various parts of the body due to lack of exercise, it can be effectively reduced by combining slimming products with the correct massage techniques.
How to lose weight? What are the methods for weight loss? Which acupoints can be massaged for weight loss?
Acupoint massage for weight loss
Tiantu acupoint
Slightly tilt your head back, and the Tiantu acupoint is located in the middle of the clavicles and the depression above the sternum. Pressing this acupoint can enhance the body's metabolism, remove excess water from the face. Many female singers also use special magnetic disks on the Tiantu acupoint to stimulate it with weak electric current, in order to clear the throat and improve voice quality.
Pressing method: Do not apply too much pressure on this acupoint, and remember to use gentle finger movements. Use the index finger of the right hand to lightly press every two seconds, 10 times in a row is recommended.
Shenshu acupoint
In autumn and winter, the ability of the body to sweat decreases, and a large amount of water starts to accumulate in the body. Moreover, many women have the habit of eating spicy or hot pot in cold weather, which further burdens the kidneys and prevents normal water excretion, leading to body edema. The Shenshu acupoint is located below the second lumbar spinous process, about two fingers wide on each side. Massaging this acupoint helps maintain kidney health, regulate metabolism, and quickly eliminate excess water from the body, keeping the annoying body edema away in winter.
Pressing method: Press the acupoint lightly with the knuckles of the fingers, once every second, press 3-5 times, rest for 10 seconds, and repeat this step three times.
Yingxiang acupoint
Located on both sides of the forehead, in the depression on the inner edge of the eyebrows, pressing this acupoint can relieve headaches and reduce facial swelling.
Pressing method: Following the requirements of eye exercises, place the thumbs on the temples, and use the index fingers to gently rotate the Yingxiang acupoints on both sides, with each rotation taking eight beats. Repeat this for eight rounds.
Chengjiang acupoint
Located in the middle depression of the chin-lip groove on the face. Chengjiang acupoint is the meeting point of the Foot Yangming Ren Meridian. Long-term pressing on this acupoint can control hormone secretion, eliminate water retention above the chest, and maintain the proper tension of the skin.
Pressing method: Use the thumb to lightly press this acupoint, once every second, press 20 times.
How to lose weight? What are the methods for weight loss? Which acupoints can be massaged for weight loss?
Foods for weight loss
1. Winter melon
It has a diuretic effect and can eliminate water and reduce body weight. Regular consumption of winter melon can change the starch and sugar in food and prevent their conversion into fat. In addition, winter melon is rich in vitamins and has a low calorie content.
2. Cucumber
It contains tartaric acid, which can inhibit the conversion of carbohydrates into fat. Cucumber is also rich in fiber, which can enhance gastrointestinal peristalsis, promote bowel movements, and has a low calorie content.
3. Luffa
The saponins and mucilage in luffa are beneficial for smooth bowel movements, and it has a low calorie content. In addition, luffa is rich in vitamins B1, B2, A, C, and minerals such as calcium, phosphorus, and iron.
