Exercise 1: 8-Character Beautiful Butt
Focus: Slim waist, lifted butt.
Concentrate on your waist, open your feet, slightly lower your body, and shift your weight to the lower body. Keep your back straight during the exercise. Open your arms and swing your waist back and forth in the shape of an "8", making sure not to rotate using your back muscles.
Exercise 2: Side Butt Lift
Focus: Slim waist, toned arms.
Focus on your waist, slightly lower your body, and shift your weight to the lower body. Keep your back straight during the exercise. Raise your hands together and keep your legs static. Bend your body to the right and stretch your upper body to the left, hold for a few seconds, then return to an upright position. Repeat the exercise alternating sides.
Exercise 3: Leg Slimming Exercise
Focus: Tighten thighs and calves. Concentrate on your thighs, open your feet slightly wider than shoulder-width apart, lower your body slightly, and shift your weight to the lower body. Keep your back straight during the exercise.
Let your hands hang naturally by your sides. Lift your right foot first, then quickly lift both feet alternately, keeping your toes on the ground. Make sure to keep your body straight without swinging from side to side.
Exercise 4: Rapid Butt Slimming
Focus: Reduce outer buttocks. Concentrate on your buttocks, open your feet slightly wider than shoulder-width apart, lower your body slightly, and shift your weight to the lower body. Keep your waist straight during the exercise. Lift your hands high and clasp them together. Lower your body slightly. Use the strength of your buttocks to swing from right to left quickly, alternating sides. Only use your buttocks for the movement, keep the rest of your body still.
In addition to its unique ability to target "dead zones" in the body, belly dance has other surprising effects. For example, it allows you to work out areas that are usually difficult to target during weightlifting or other aerobic exercises, such as the pelvis, pubic bone, and abdominal cavity. Belly dancing has significant effects on regulating the female endocrine system.
