Parents do not want their children to be too short, so they often strengthen their exercise during their adolescence. For adult women who are short, growing taller has always been their wish. Can jumping rope, as an aerobic exercise, help short women grow taller?
Can Jumping Rope Make Women Taller?
Jumping rope during adolescence can help girls grow taller, while adult women rarely see any increase in height because their bones have already reached their closed phase. Therefore, the hope of growing taller through jumping rope is not very likely for adult women.
The Principle behind Jumping Rope to Increase Height for Women
During adolescence, jumping rope accelerates blood circulation, improving the blood supply to the bone tissue during the development period and speeding up bone formation. Additionally, the muscle contractions and bone traction caused by jumping rope put pressure and tension on the bones, promoting the growth plate and accelerating bone growth, thereby promoting height increase.
Methods to Increase Height for Women through Jumping Rope
During adolescence, girls should stand in the middle of the jump rope, starting from a static side posture. As the rope swings over the head and touches the ground, they should jump up with both feet, allowing the rope to pass underneath, and then land lightly. This sequence should be repeated several times. To perform single-leg jumps, one leg should cross over the rope while the other leg is lifted and passes over it, landing lightly each time.
The Best Time for Women to Jump Rope and Increase Height
The best time for girls during adolescence to jump rope and increase height is immediately after waking up in the morning. This is because hormone levels are higher at this time, which is beneficial for cartilage growth. Therefore, jumping rope during this time is most effective for increasing height. It is recommended to jump at least 140 times per minute, for a total of 20 minutes each session. The number of times jumping rope per week should not be less than 3 times. If an individual's physical strength does not meet the requirements, do not force it. Beginners can start with 60-100 jumps per day and gradually increase the difficulty as they become more proficient.
Precautions for Women Jumping Rope to Increase Height
1. It is best for girls during adolescence to warm up before jumping rope, stretching the shoulders, arms, wrists, and ankles to prevent injuries during the exercise.
2. After jumping rope, it is advisable to stretch the calves to avoid thickening of the calves.
3. During adolescence, it is best to wear soft-soled sneakers while jumping rope to reduce impact and prevent joint injuries.
4. Overweight girls during adolescence should not jump rope as the weight puts pressure on the leg joints, making them more prone to injuries during exercise.
