To exercise a charming waistline, diet conditioning can not be neglected, but exercise waistline does not require people to taste light every day, or even diet, as long as the diet conditioning to comply with some notes, reasonable diet, even if it is business as usual to eat and drink every day, do not worry about the exercise is not a good body. Here's a look at the practice vest line diet considerations.
Choose the right staple food
When practicing the vest line, pay attention to the choice to use the metabolism of the food to play an auxiliary role in improving, especially the staple food category to pay attention to, try to choose coarse food, such as grains of potato food to do mixed grain rice, this type of coarse grain rice food than rice, steamed buns, noodles a fine grain staple food to be much better, whether eating mixed grain or eating white rice, each meal to ensure that the supplement sufficient carbohydrates.
Vegetables and meat should not be missing
When exercising the waistline, vegetables and meat are essential.
No intake of vegetables is not only bad for replenishing vitamins and promoting digestion, but also for protecting the skin.
The lack of protein will lead to a lack of motivation, fatigue and resistance. Meat, eggs, dairy products are the main source of protein, and meat is even more important, three meals a day, each meal should be 20g to 30g protein intake is more appropriate, if you eat after the workout, the amount of protein supplement can be slightly higher, about 30g to 40g supplement.
Stay away from foods with high sugar content
During the exercise vest, high sugar sweets must be refused, ice cream, cookies, jam, all kinds of drinks and juices and other foods contain a lot of sugar, only control not to eat such foods, in order to better control the intake of calories.
Reasonable processing of food
The food will be processed and cooked properly to help improve the digestibility of the food, but also to facilitate the absorption of the body. In the cooking method of food, the best method is steaming, this method can be the basic preservation of nutrients in the food, and do not worry about the production of harmful chemicals, and the use of steaming can better control the fat content of the food.
What to eat to train your waistline
Lazy vegetable salad
Prepare ingredients: lettuce, onion, purple kale, tomato, carrot, cooked corn, olive oil.
How to do: Wash the figure, onion, purple kale, tomato, carrot, cut into segments or pieces, boil them in boiling water for five minutes, peel half of the cooked corn, put them in a bowl with all the vegetables, add a spoonful of olive oil and mix well.
Benefits: Vegetable salad can provide a variety of rich vitamins, and this way of eating can make the nutrients in the vegetables are retained as much as possible, using olive oil as a dressing method than salad dressing brings a more refreshing taste, and is not easy to cause abdominal fat accumulation.
Salmon Salad
Prepare ingredients: smoked salmon, onion, cucumber, sage fruit, carrot, red cashew, olive oil.
Directions: Wash and cut the onion, cucumber, and santa fruit into pieces. Chill the salmon in the refrigerator for 20 to 30 minutes, then toss it with the other ingredients in olive oil and serve.
Effect: Onions, cucumbers, carrots and saints contain a lot of vitamins, while salmon contains proteins, amino acids and other essential nutrients for human body.
Garlic Broccoli
Prepare ingredients: broccoli, garlic, olive oil, salt.
Add olive oil to the pot, add garlic and stir fry the broccoli, then add salt to taste.
Efficacy: Broccoli is high in vitamin C, which not only improves the immune system, but also promotes liver detoxification.
Scrambled eggs with spinach
Prepare ingredients: spinach, eggs, olive oil, garlic, salt.
Directions: Wash the spinach, break the eggs into a pan, add olive oil and stir-fry for a few minutes.
Efficacy: Spinach contains a lot of crude fiber, which helps the body digest and absorb, for those who want to maintain a good figure, but not enough food intake and different, eat spinach can make your abdomen does not appear serious fat accumulation in a short period of time.
