After exercise, people lose a lot of sweat, body temperature rises, and need timely hydration. Many people will choose to drink a glass of cold cola, refreshing and stimulating, very comfortable. So is it good to drink Coke after exercise?
Is it good to drink Coke after exercise?
Drinking Coke after exercise is not good. Coke contains a sufficient amount of carbon dioxide, which can evaporate away the body's heat and play a cooling effect, so drinking Coke after exercise will feel very comfortable, but in fact, drinking Coke after exercise is not good for health.
What are the disadvantages of drinking Coke after exercise?
The carbon dioxide in Coke not only brings us a cool and exciting experience, but also stimulates our digestive system, making it easy for people to have gas and abdominal pain. In addition, the increase of acidity in the human body after exercise leads to physical fatigue, and then supplementation with cola containing phosphoric acid will increase the fatigue of the body, and it is not easy to recover strength.
How long can you drink cola after exercise
After resting for half an hour after exercise, you can drink cola. And it should be noted that the same half hour before exercise do not drink cola, because the stimulation of carbon dioxide on an empty stomach may cause abdominal pain during exercise and other problems.
What is a good drink to drink after exercise
As the body loses a lot of electrolytes during exercise, and the body accumulates acidic substances after exercise, in order to balance the acid-base level in the body, it is better to drink alkaline drinks containing electrolytes after exercise.
