From the physiological function, the morning is a good time to exercise, now many people like to get up in the morning to run, because the morning run can lift the inhibition of brain nerves after sleep, so that the body organs into activity, the human metabolism becomes vigorous, so that people are in a full state of mind. But some people feel that there is still plenty of time after the run, and go back to sleep immediately into the nest "back to sleep", so this practice is appropriate?
Can you sleep after a morning run?
Sleeping after a morning run is not good, it is not only not good for your health, but also will weaken the exercise effect. And sleep after the morning run is not necessarily a good sleep effect, not to achieve the purpose of rest.
What are the disadvantages of sleeping after a morning run
Sleeping after the morning run affects the exercise effect
When running in the morning, the muscle activity of the person makes the function of all organs of the body from low level to higher level, the excitability of the nervous system and the ability to coordinate and command the whole body are also improved, which helps to enhance physical strength, and can make the thinking become agile, which is helpful to improve the efficiency of work, if you sleep after morning running, and then wait until you wake up, the exercise effect almost disappears.
Sleeping after morning run does not serve the purpose of rest
Morning after running back, the heart rate has not recovered, the body generated a lot of heat, the body is easy to sweat, the brain nervous system is in an active and excited state, it is not easy to fall asleep soon; if some office workers, sleep not long time to get up again, so instead because of the lack of sufficient rest time, resulting in more fatigue, and then, after the morning run and sleep, is not conducive to eliminating muscle running due to the production of Lactic acid, will lead to more mental trance, limb weakness.
Sleeping after morning running affects the recovery of cardiorespiratory function
Just after the morning run, the cardiorespiratory activity is still at a high level, the cardiorespiratory function needs to recover from the process of movement to static, sleep immediately after running, easy to affect the recovery of cardiorespiratory function, after running should be appropriate walking for a period of time, so that the cardiorespiratory function to restore calm.
How to sleep after the morning run fatigue
To overcome the fatigue and want to sleep after morning running, you should pay attention to several points.
1. adhere to the morning run, the formation of a regular biological clock.
2. grasp the amount of exercise, adhere to maintain the same frequency of running every day.
3. Do not eat immediately after the morning run, because after the meal blood to meet the needs of digestion, the blood flow to the brain will be reduced, and therefore cause fatigue, so it is best to rest a few moments after the morning run before eating.
4. After a night's sleep, because of breathing, urination, excessive water loss in the body, insufficient blood volume, increased blood viscosity, this situation is easy to induce cardiovascular and cerebrovascular disease, morning run before drinking a glass of about 2500cc of cool boiled water can avoid these adverse factors, drink water after ten minutes to run in the morning.
