What are the benefits of belly dance

Belly dance is a dance form with Arabian flavor originated in the Middle East, but also as a way to lose weight and favored by many beauties. So dancing belly dance in addition to weight loss, what other benefits can we bring? Will there be bad effects on the body?

The benefits of belly dancing

Weight loss and slimming

Weight loss and slimming this is a well-known benefit of dancing belly dance, belly dance is a full-body dance, with a thousand changes in the fast rhythm, swinging hips, twisting abdomen, shaking hips, shaking chest, throwing head, shaking shoulders and other movements, is able to play a reduction in abdominal, waist fat, to help trim the lines of the whole body; can also have a fat loss effect on the arms, thighs, buttocks.

Upright body posture

Belly dance has a body straight posture, to correct the body's posture, stretching the chest and shoulders, making the body more upright.

Correct bad posture

In the process of belly dance, there will be a requirement for various parts of the movement, such as the back needs to be kept straight, etc.. Can help correct bad posture like stooping, hunchback, chest and so on.

Improve cardiopulmonary function

Belly dance can increase blood circulation, promote metabolism, and belly dance introductory movements in the chest breathing and abdominal breathing method are able to promote the expansion of the chest muscles, open the airways, help the lungs to absorb more oxygen. And belly dance is actually also relatively strong, can enhance the strength and endurance of the heart, to improve the role of cardiorespiratory function.

Exercise body balance

Belly dance, many movements for the body's balance requirements are relatively high. Regular practice, for the exercise of the body's balance is very beneficial.

Enhance joint flexibility

Belly dance, most of the muscles and joints throughout the body need to participate together, like the knees, ankles, hips, etc., in doing different movements, can make these joints are well exercised, enhancing its flexibility.

Enhance self-confidence

In the process of dancing belly dance, you can enjoy letting go of yourself into the dance, you can fully play the feminine beauty of the female body. And dancing belly dance can shape the body curve, making the body more perfect, can help enhance their own charm, enhance self-confidence and temperament.

Release stress

In life and work, will face a variety of stress and worries, belly dance can help regulate the human nervous system, eliminate tension, anxiety, anxiety and other emotions, to help release stress, with the role of stress reduction.

Prevent chronic diseases

Belly dance can help stretch stiff muscles, flexible joints, massage internal organs, promote blood circulation, balance glandular secretion. So that all parts of the body to maintain balance, can play a role in the prevention of chronic diseases.

Regulate endocrine

Belly dance in the tightening of the gluteal muscle movements, can massage the abdominal uterine organs through external muscle movements, promote the circulation of blood in the pelvis, regulate the female endocrine system, for menstrual disorders, dysmenorrhea and other symptoms have a relatively good regulatory effect. And often belly dance, along with this dance for smooth breathing can reduce uterine spasms, can make women get rid of PMS.

The bad effects of belly dancing

Proper belly dance is able to bring more benefits, but excessive exercise or improper exercise will still lead to some bad effects.

Internal organ damage

Belly dance there are more violent vibration, and not just up and down the shock, there are violent shaking in all directions, causing increased friction between the internal organs, long-term down for the internal organs have some damage.

Muscle strains

In belly dance, due to improper movement or excessive force, are likely to cause ligament strains or muscle strains occur, serious joint injuries may also occur.

Belly dance precautions

1, before jumping belly dance, first do a good job of the corresponding warm-up exercises, various joints, muscles, ligaments and other activities should be in place. 2, belly dance to master the rhythm, do not too fast, too fast belly dance rhythm, not only can not play the effect of exercise, may also lead to exercise beyond the body load, resulting in excessive muscle strain, strains, sprains and other sports injuries. 3, the best time to dance belly dance can be controlled within an hour, so that you can achieve the purpose of exercise, but also not to make the body too exhausted. 4, when dancing belly dance, if thirsty can be moderate amount of water, using a small number of drinks. 5, after dancing belly dance, pay attention to do finishing activities to help relax the body. 6, suffering from heart disease, high blood pressure, asthma, post-surgical wounds are not healed, is not suitable for belly dance.

Tips

Belly dancing is recommended to be based on their own actual situation, to see how they are suitable to carry out this exercise, do not force themselves to do not complete the action, gradual and slow practice.