How to relieve foot pain after walking more

Walking is a daily exercise for everyone, the right amount of walking exercise is to help exercise the body, but also has a weight loss effect. But after walking a lot like walking all day, there will be leg pain and foot pain, how to deal with to relieve it?

Walk a day why will leg pain foot pain

1, the body's muscles also have a range of tolerance, walk a day, feet and legs are the main parts of the movement, the intensity of the movement more than the muscle load range, especially those who usually do not exercise much, it is easy to lead to muscle overwork, foot pain and leg pain. 2, a large amount of walking exercise, will make the body produce a large amount of lactic acid, can not be timely decomposition of the discharge, the accumulation of pain in the body will appear in the legs and feet. 3, walking inappropriate shoes, whether too big or too small, are easy to make the feet are unreasonably squeezed, so that the situation of foot pain.

How to do after a day of walking with leg pain and foot pain

Stretching muscles

Because walking makes a lot of lactic acid accumulation of foot pain and leg pain, after you stop walking, you can stretch your feet or legs, can relax the muscles in the legs and feet area, promote local blood circulation, to help relieve the leg pain and foot pain.

Padding the legs

In the case of leg pain and foot pain after walking, you can lie down and put your feet up, which can help lactic acid flow back to the parts of the blood circulation faster and help its rapid decomposition, thus helping to relieve soreness.

Local hot compresses

Walking all day is a large amount of exercise, foot pain and leg pain, you can apply heat to the sore parts. Use hot towels or hot water bags on the sore muscle parts, can promote blood circulation, improve body metabolism, relieve and restore muscle soreness.

Massage and relaxation

You can massage and knead the painful parts, is also able to relax the muscles, accelerate the decomposition of lactic acid discharge, for the relief of soreness is also helpful. You can use the palm of your hand to knead the sore parts, but also with the active oil, safflower oil, etc. to massage.

Hot water foot soak

Walking for a long time leading to foot pain and leg pain, you can hot water foot soak, can play a role in promoting blood circulation, if at the same time with massage, can relieve the discomfort caused by excessive exercise.

Rest and recuperation

Generally speaking, if it is due to heavy exercise, muscle fatigue or excessive lactic acid accumulation, as long as rest and recuperation for a few days the pain will disappear, you can return to normal.

How to reduce walking leg pain foot pain

Generally speaking, even if the regular exercise exercise people, in a day of walking down the road, there will be more or less foot pain or leg pain. If you must encounter to walk a day, it is best to do a good warm-up exercise, wear the right shoes, pay attention to rest in the process, to try to avoid walking after the leg pain foot pain.