What is the best time period for fitness

As people pay more and more attention to health, the fitness team is getting stronger and stronger. 24 hours a day, and the human body at different times of the state, physical fitness, hormone levels, etc. will be different, then fitness in what time period is best to carry out it?

6:00-8:00 AM.

In the morning, wake up from the lowest metabolic rate of sleep, appropriate fitness exercise can help to increase the metabolic rate of the body, improve blood circulation. However, because the various aspects of the body have not returned to normal levels, it is not suitable for too strenuous fitness exercise, you can jog or brisk walking on the treadmill.

10:00-11:00 am

At 10:00-11:00 a.m., the body function has recovered, and the air quality is better at this time, the sun comes out at this time, and the air pollutants of the previous day after a night of sedimentation, through plant photosynthesis to produce oxygen, the air oxygen content is relatively high.

16:00-19:00 PM

This time period, is the human body physical energy, oxygen intake is to reach the peak, the body hormones, enzymes and other regulation in the best state time, this time for fitness can achieve the best exercise effect. This time period can be high-intensity fitness exercise, such as equipment strength training, high intensity treadmill exercise and so on.

When is the best time to work out?

Although the three time periods mentioned above are better time periods for fitness, but from all factors, the best time for fitness is 16:00-19:00 in the evening. This stage is the most responsive, muscle strength, blood pressure, cardiovascular system efficiency is at its peak, fitness can reduce sports injuries, fitness intensity can be higher, muscle growth effect is better.

Fitness time to pay attention to what

Do not work out before and after meals

Before and after meals are not suitable for fitness exercise, especially just after eating, if you immediately go to exercise, easy to lead to gastrointestinal blood supply is insufficient, resulting in gastrointestinal peristalsis weakened, affecting digestion. High-intensity fitness exercise should be carried out 2 hours after a meal; medium-intensity fitness exercise can be carried out 1 hour after a meal; and half an hour after a meal is to carry out light fitness exercise.

Warm-up exercises can not be missing

Before fitness, be sure to do a good job warming up and preparatory activities to stimulate the body joints, muscles, so that it can be more quickly into the fitness movement, not only to enhance the exercise effect, but also to reduce the chance of sports injuries.

Must stretch after fitness

After the end of fitness, many people will forget to stretch this link, but stretching is actually able to help the method of exercise in the tense muscles, to help the body recover.

Warm tips

In fact, as long as you insist on fitness exercise, you may reap the benefits of exercise, and the actual situation and physical fitness of each person is different, the relative best time to work out may also be different, choose the right time for their fitness.