Exercise chest muscle equipment

September 15, 2023

Want to exercise a good-looking pectoral muscles, in addition to doing push-ups, in fact, you can also use some fitness equipment to achieve the purpose. So what specific equipment can exercise the pectoral muscles?

Yoga mat

Yoga mat is the most basic fitness tool to exercise the pectoral muscles, in the yoga mat can be a variety of push-ups practice, like chest expansion push-ups, shoulder push-ups, feet crossed kneeling push-ups, etc., can be a good exercise to the pectoral muscles.

Push-up rack

Push-up rack is to assist in doing push-ups fitness equipment, by increasing the difficulty of the push-up movement, can deepen the stimulation of the chest muscles, to achieve better pectoral muscle exercise effect.

Fitness ball

The use of fitness balls can do downward sloping push-ups, will be placed on the feet on the fitness ball, hands support the ground to do push-up exercise, can be a good exercise to the chest muscles.

Double bar

Using a double bar to do double bar support requires upper body muscles and core muscle groups to stabilize the body, which can stimulate both pectoral muscles and triceps. Especially when the body leans forward and elbows 45 degrees outward, the stimulation effect for the pectoral muscles is stronger.

Barbell

The use of barbells to do Smith bench press, flat barbell bench press, upward inclined barbell grip push, downward inclined barbell grip push and other movements, are very good to stimulate the pectoralis major muscle, for the exercise of the pectoral muscle effect is also relatively good.

Dumbbells

Dumbbells can be used to do dumbbell flying bird, dumbbell bench press and other movements, are able to exercise the pectoral muscles. And dumbbells compared to barbells need more balance and coordination to control the weight, the action range is also larger, can fully stretch the muscles, increase the width of the pectoral muscles.

Butterfly machine

The butterfly machine has a better effect on the practice of pectoral muscle separation. In the exercise, the back against the backrest of the butterfly machine, force by the elbow force. When using the butterfly machine exercise, 95% of the effect on the pectoralis major muscle, there is a better pectoral muscle exercise effect.

Tensioner

When using the puller, the two puller end fixed in a high place, hands holding the other end slowly force to the middle stretch, also can exercise to the pectoral muscles.

Stretching rope

Pull rope exercise, you can use the pull rope to do standing forward push, pull rope crossover exercises, weighted push-ups, push-ups and other exercises, are very good exercise to the pectoralis major muscle.

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