Spacewalker and treadmill which is good

Space walker and treadmill are more common fitness equipment, in terms of strengthening the body is a certain role, but in the end is the space walker good or treadmill good?

Space walker is good or treadmill good

Both the spacewalker and treadmill can play a role in strengthening the body, and can not be generalized to say which is better, only to say that in some respects, the spacewalker is more advantageous or treadmill benefits more.

The treadmill is better for weight loss

In terms of weight loss and slimming, the treadmill is much better than the effect of the spacewalker. The amount of movement of the spacewalker is relatively small, while the treadmill exercise down the amount of movement is very large, may be several times the spacewalker, naturally will consume more calories than the spacewalker, fat burning effect is better, can achieve better weight loss and slimming effect.

Treadmill workout is better for the whole body

Treadmill is able to exercise to the whole body aerobic fitness equipment, in the process of exercise, it is possible to make the whole body muscles are involved in the exercise, so as to achieve the exercise of different parts of the body; and space walker is mainly exercise the lower limb muscles, for other parts of the exercise effect small.

Treadmill is not affected by the environment

Treadmill is an indoor fitness equipment, not affected by the weather environment; while the spacewalker is an outdoor fitness equipment, in the case of bad weather, is not good for exercise.

Spacewalker relaxes the body with good effect

Running on the treadmill is a relatively strenuous exercise, while the spacewalker is relatively easy, if you just want to relax the body, especially the leg muscles, choose the spacewalker will be better.

Spacewalker exercise damage is small

Running on the treadmill, the impact on the body joints will be relatively large, and the use of spacewalker, the feet are not required to leave the two pedals, the impact on the joint parts is relatively small, sports injuries will be relatively small treadmill.

The elderly use spacewalker good

Older people are not suitable for treadmills such high-intensity running exercise, and space walker relative to the treadmill, can be suitable for different age groups, older people can also use the space walker to exercise, pay attention to the swing leg amplitude is not too large, not more than 45 degrees can be.

Weight loss and slimming choice of treadmill

Want to lose weight and slim beauty, it is best to choose the treadmill to exercise, can be better to consume calories, burning excess body fat. Each treadmill exercise time in 40-60 minutes, 3-5 times a week to exercise the best weight loss effect.

Relax the body to choose the spacewalker

After exercise or after a tiring day want to relax the tight muscles, you can choose to use the spacewalker, can enhance the effect of exercise, but also to promote blood circulation in the body, relieve physical fatigue.

Warm tips

For the spacewalker good or treadmill is not an absolute statement, it is recommended that you can choose suitable fitness equipment according to their actual situation, exercise purposes, etc., suitable for their own is better.