Practice abdominal muscle stomach pain and continue to practice

Many people in order to exercise a good-looking abs, and go to a variety of fitness exercises to exercise the abs, but many people will be in the practice of the abs when the stomach pain situation. So when it comes to abdominal pain, do you want to continue practicing? What should I do if I have abdominal pain?

Practice abdominal muscle stomach pain to continue to practice?

It is advisable to rest and adjust your belly pain to avoid aggravating the pain. Generally speaking, at the beginning of the exercise abs, there will be more or less some abdominal muscle soreness, this stage should be mainly to adapt to the exercise, do not force yourself to continue the high-intensity abdominal muscle exercise. And practice abdominal muscle is not every day, generally every 2-3 days, so that the abdominal muscles have time to rest. If you don't want to stop exercising, you should also reduce the intensity of the exercise appropriately.

The reasons for abdominal muscle stomach pain

Lack of exercise

People who usually do not exercise at all, suddenly carry out high-intensity abdominal muscle exercise, so that the abdominal muscles are overloaded, it is easy to lead to the situation of stomach pain.

Lactic acid accumulation caused by a large number of

High-intensity abdominal exercise, so that the body produces a lot of lactic acid, the body can not be discharged in a timely manner, it will make it accumulate in the body, thus causing abdominal muscle pain, that is, the phenomenon of stomach pain.

Muscle strain caused by

In doing abdominal exercise, exercise movement posture is not correct, exercise intensity is too large, training efforts are too hard, etc. is likely to make the abdominal muscles strain, thus leading to the phenomenon of stomach pain.

How to do abdominal soreness in abdominal muscle training

Rest and recuperation

Rest and recuperation can help promote blood circulation in the body, accelerate the decomposition of lactic acid accumulation in the body discharge, to help relieve and eliminate the pain of sore stomach parts.

Hot compresses on the abdomen

For the sore abdominal muscles to apply heat, can promote the body's blood circulation, improve the body's metabolism, accelerate the relief and recovery of sore abdominal muscles.

Massage and patting

Exercise abdominal muscles cause abdominal soreness, you can massage the sore abdominal muscle parts, pat, can make the muscle relaxation, promote local blood circulation, is conducive to alleviate the soreness. Specific practices: from top to bottom in order to rub the front chest, repeated 20 times; and from left to right circular pushing the abdomen, repeatedly do 20 times.

Seek medical examination

If in the process of abdominal exercise, stomach pain, abdominal muscle soreness lasting a long time, pain is strong, it is recommended or timely medical examination.

How to avoid abdominal muscle training stomach pain

Warm up before exercise

Before exercising to do a good job of warming up exercises to help muscle joints to move, you can do things like jogging, running in place, high legs, joint surroundings, etc., not only to help the body enter the exercise state faster, but also to enhance the exercise effect.

Ensure the standard of action

Whether it is to do sit-ups or use the abdominal wheel, abdominal plate to exercise the abs, we must ensure that the standard of exercise movements, so that to a certain extent to avoid the emergence of sports injuries.