Fat shaking machine and treadmill which weight loss effect is good

Fat shaking machine and treadmill are very common equipment in the gym, many beauty is also heard that it has a good weight loss effect, so have joined the use of fat shaking machine or treadmill team. But in the end is the choice of fat shaking machine good or treadmill good?

Fat shaking machine and treadmill which is good

Overall, the treadmill is better than the fat shaker. Whether in terms of weight loss effect, or reduce sports injuries, the treadmill will be better than the fat shaker, but in terms of muscle relaxation, the fat shaker will be better than the treadmill effect.

The treadmill is better for weight loss

Although the fat shaking machine is a local passive vibration of the body's small muscle groups, but this will not make the human heart rate to maintain a low degree, does not have the role of fat burning, and thus can not effectively lose weight. The treadmill is able to control the speed, can effectively stabilize the human heart rate at a certain fixed value, whether it is running on the treadmill or brisk walking, the consumption of calories are a lot, and the heart rate is controlled at about 120 can effectively burn fat. So the two compared, the treadmill weight loss effect is better than the fat shaking machine.

Treadmill exercise injury is small

Running is a relatively healthy way of exercise, the correct use of the treadmill for the body, only a very small injury; but fat shaking machine is trying to get the weight loss effect by means of violent vibration, the process is very easy to occur bone muscle damage, visceral damage, especially the use of fat shaking machine beauty, easy to cause menstrual disorders, endocrine disorders and other health hazards. So in terms of sports injuries, health and safety, the treadmill is better than the fat shaking machine.

The fat shaking machine relaxes the muscles with good effect

Fat shaking machine through the regular vibration, can help relax the body's muscles, accelerate blood circulation. And the treadmill use process, the body muscles are in a tight state. Therefore, in the relaxation of muscles is a good effect of fat shaking machine.

Weight loss and slimming choose treadmill

If you want to lose weight, choose the treadmill can exercise the body at the same time, consume calories and burn fat. However, there is also attention to treadmill exercise time generally need to be controlled in 40-60 minutes, not too little no weight loss effect, but also not too much to cause physical injury. And treadmill running posture is to tighten the abdomen and chest, tighten the waist and back muscles, first walk and then jogging way, using the correct posture and method can avoid the occurrence of sports injuries.

Relax the muscles to choose fat shaking machine

Want to relax the tight muscles after exercise or after a tiring day, you can choose to use the fat shaking machine. The fat shaking machine can help relax the muscles of the legs, waist, hips and even arms through regular high-frequency shaking to promote blood circulation in the body, using the fat shaking machine can help accelerate the decomposition of lactic acid after exercise and reduce muscle soreness after exercise.