Running calf pain is what happened

Nowadays, more and more people focus on sports for health, and running is the sport that most people will choose. But some people may experience calf pain when running, what is the cause of this? What about calf pain when running?

What's wrong with calf pain when running?

Lack of exercise

The sudden participation in running by people who do not exercise at all will make the calf muscles unable to adapt for a while, resulting in soreness in the calves.

No warm-up

Without warming up before running, the muscles, joints, ligaments and other parts of the calf will not be active before entering into the relatively strong running exercise, which will easily lead to calf muscle strain in running, resulting in the phenomenon of calf pain.

Exercise intensity is too large

The intensity of running is too high, which may lead to insufficient blood supply to the legs during exercise, and in the case of ischemia, the metabolic products cannot be removed and accumulate in the muscles, which in turn stimulates the pain receptors, thus triggering acute muscle pain in the calves during running. Generally, this situation can be recovered after running and resting for a while. And the intensity of running is too large, the amount of exercise more than the body load, is also easy to lead to muscle strain in the calf and other parts of the situation, is also caused by calf pain.

Incorrect running posture

Some people like to run with their heels on the ground, but if they land on their heels, they will mobilize the anterior tibial muscles to participate in the movement, which will cause the anterior tibial muscles to contract too many times and cause pain in the anterior tibial muscles, i.e., pain in the muscles on the front side of the calf when running. The best way to reduce this sports injury is to land on the full foot or the middle of the foot when running.

Inappropriate running shoes

If you wear slippers, sandals, high heels or leather shoes when running, it will cause more impact on the joints, muscles and ligaments of the legs, and if the running site is chosen from a place with poor elasticity like hard cement, it will be easy for the calf muscles and ligaments to be damaged due to the high impact, which will lead to pain.

Running does not follow the principle of gradual progress

In the process of running, increasing the amount of exercise does not follow the principle of gradual progress, but increases a large amount of exercise at once, which will make the calf muscles in a long-term tension, calf muscles are constantly stretched, resulting in calf tibiofibular membrane tear injury, periosteal and periosteal vascular expansion, congestion, edema or bleeding, periosteal hyperplasia, and eventually calf pain.

What to do about calf pain when running

Slow down the running speed

If the pain occurs due to the load on the calf muscles caused by the intensity of running, the amount of exercise and the fast running speed, you can try to relieve the calf pain by slowing down the running speed.

Correct running posture

Calf pain occurs due to incorrect running posture, correct the running posture in time. Use the middle of the foot on the ground, do not appear outside the foot eight, running pace do not cross too far.

Stop exercise

If the calf pain is strong when running, it is recommended to stop running immediately and continue running, which may cause the painful part to aggravate the injury due to re-exertion.

Relaxation of the legs

Calf pain caused by heavy exercise, you can perform some stretching exercises after running, such as stretching the calf muscles, which can help relax the tight calf muscles and relieve the pain.

Massage to relax the muscles

Calf muscles will continue to be tense and stiff after running, through massage can not only help to relax the calf muscles, but also help to relieve the calf muscle pain generated when running.

Apply ice immediately after calf strain

The pain in the calf when running is due to muscle strain caused by heavy exercise or incorrect posture, etc. After the calf muscle strain, you can immediately take ice measures. Use a towel wrapped in ice or ice pack on the strained area for 30 minutes, which can play a role in reducing the swelling of the calf muscle and lowering the metabolism of the calf muscle.

Hot compress to relieve calf soreness

After 24 hours of running, you can apply hot compresses to the sore calf area to promote blood circulation and relieve calf muscle fatigue and pain.

Hot water foot soak

Foot soak can stimulate the acupuncture points on the bottom of the foot, promote blood circulation in the legs, play a role in helping metabolic products to be discharged from the body quickly, and also accelerate the repair of damaged muscle tissue.