Can you still exercise after a muscle strain?

September 6, 2023

Muscle strains usually occur during exercise and can be followed by significant muscle pain, muscle cramps, swelling and other discomfort. Many people are interested in knowing if they can continue to exercise after a muscle strain because it occurs during exercise.

Can you still exercise after a muscle strain?

You can't play sports after a muscle strain. If you exercise after a muscle strain, so that the injured muscle tissue is again in a state of tension and fatigue, it is easy to aggravate the muscle strain, and the ensuing pain and other discomfort will be more intense, but also detrimental to the recovery of injured muscles.

How long to exercise after a muscle strain

If you have a mild muscle strain, you can rest for 2 to 3 days to do light exercise, and if you have a severe muscle strain, you may need 1 to 2 weeks to do light exercise. If you need to eliminate the discomfort of a muscle strain for normal exercise, it will take about 10 days for a mild strain and more than 1 month for a severe strain.

How to exercise after a muscle strain

There are also rules for exercising after a muscle strain. In order for the strained muscle to recover better, it is generally not recommended to exercise for 3 days after the strain has just occurred, and the muscle should be allowed to rest fully at this time. Then after 3 days of muscle recovery, the first thing you should do is a simple shallow stretching exercise, slightly stretching the strained muscle, each stretching time should not exceed 10 seconds, you can do it several times a day. Generally want to normal intensity of exercise need to wait 15 ~ 30 days later to carry out, in order to muscle recovery completely, no discomfort is appropriate.

How to deal with muscle strains after exercise

If a muscle strain occurs during exercise, proper treatment can reduce the discomfort caused by the muscle strain. When a sports strain occurs, you should immediately stop exercising and rest in place. 2. muscle strain after exercise should immediately use cold water to rinse the strained area or use an ice pack for local cold compresses to relieve pain and reduce the spread of the injury site. 3. Mild muscle strains can generally be accelerated after 2 days by promoting blood circulation through massage and hot compresses on the strained area. 4. Severe muscle strains should be treated with local pressure bandages on the strained area after timely medical attention, and may require surgery if the muscle or tendon is completely ruptured.

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Can you still exercise after a muscle strain?