The hazards of twisting machines

September 5, 2023

Twisting machine through many aspects of the whole body twisting, while exercising the body, can effectively exercise the legs, waist, arms, abdomen and other parts of the body, to achieve the effect of fat loss. So the benefits of twisting machine so many, will there be harm to the body? What are the hazards of excessive twisting machine exercise?

Easy to fall

In the twisting machine, if the body balance is not strong, especially at the beginning of the twisting machine exercise, because the body can not maintain balance and the chance of falling is very large, which will lead to physical injury due to the fall. So just started to exercise or can not balance the body, first hands holding the wall or fixed objects to practice.

Cause foot sprain

Twisting in the twisting machine above, twisting process may appear twisting feet to the twisting machine outside the situation, falling down when easy to skim to feet caused by foot sprain.

Cause muscle strain

Twisting machine excessive exercise or vigorous twisting, easy to make the waist abdomen, legs and other parts of the muscle strain, the body's muscles appear sore phenomenon.

Causes waist sprain

Twisting machine exercise improper or excessive exercise, are easy to cause lumbar muscle ligament sprain, lumbar muscle strain, and even lead to serious lumbar disc protrusion. If you are suffering from lumbar disease, the twisting machine exercise will aggravate the condition.

Causes abdominal pain

In the twisting machine exercise, due to excessive twisting or exercise, may lead to abdominal muscle strains, resulting in pain in the abdomen; serious cases may be due to twisting makes the position change too fast, so that the internal organs are damaged, and then appear like stomach pain, liver pain and other discomfort.

Affect the respiratory function

Long-term excessive use of twisting machine exercise, will make the abdomen has been in a state of twisting tight, long-term extrusion, which affects the contraction of the diaphragm between the chest and abdominal cavity, thus affecting the lung respiratory function, especially usually like to use abdominal breathing, the impact is greater.

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