How to use the mountain climbing machine

Mountain climbing machine is a fitness equipment to improve cardiorespiratory function, weight loss and slimming effect is relatively good, and want to use the mountain climbing machine to achieve a good exercise effect, you need to master the correct use of the mountain climbing machine. Then in the end how to use the mountain climbing machine?

The correct use of the mountain climbing machine posture

Hand lightly grip the bar

In the mountain climbing machine exercise, you can use your hands to gently hold the bar. If you just need to hold the bar better than usual, you can just touch the bar with your fingers. If you can let go of your hands and let them hang naturally on the sides of your body after you have adapted to the mountain climbing machine, you can not only strengthen your cardiorespiratory function, but also enhance your body's balance, but this can only be done if you can ensure that you can keep your balance and not fall down.

Keep your body upright

Body to maintain a standing position, can be slightly leaned forward a little, but can not bend back, and the body can not tilt from side to side, the shoulders are relaxed state, and slightly backward clip, abdominal tightening.

Keep the step length consistent

In the use of mountain climbing machine exercise, to ensure that each time the step length can be consistent, and not too long and not too short. Too long stride length can easily lead to damage to the leg muscles and joints, while too short stride length will make the energy consumption reduced, the exercise effect will be discounted.

Feet on the pedals

In the use of the mountain climbing machine, try to put the full foot on the pedal, if the pad toe will make the calf muscles faster fatigue. And in the palm of the foot on the ground, it is best to land on the middle of the foot, to cushion the impact on the legs.

Adjust the appropriate slope

When using the mountain climbing machine exercise, you can not increase the speed, as long as the appropriate adjustment of its slope can increase the exercise effect. In the beginning of the exercise, you can start from a smaller slope exercise, such as 15 degrees, 16 degrees, slowly increase the slope in a gradual manner.

Mountain climbing machine each use more than 20 minutes

Want to simply exercise the body, improve cardiorespiratory function, each time the mountain climbing machine use 20 minutes of time can be; if you want to achieve good fat loss effect, you need to use the time to 30-40 minutes as good. So the correct use of the mountain climbing machine time at least 20 minutes or more.

People with knee injuries should not use

Although the mountain climbing machine is relatively small compared to outdoor climbing, treadmill and other injuries to the knee, but for those who have suffered knee injuries, leg strength or caution to use the mountain climbing machine is good.