Mountain climbing machine thigh calf thick?

We all know that the mountain climbing machine is able to help exercise the leg muscles and enhance the leg muscle strength. However, because of this, many beauty will be worried that after using the mountain climbing machine exercise, will make their thighs and calves thicker. The actual mountain climbing machine exercise will thighs and calves thick?

The mountain climbing machine will thighs and calves thick?

The correct use of the mountain climbing machine exercise generally will not make the thighs and calves thicker, but also can play a certain effect of thin legs. However, improper use of the mountain climbing machine is also likely to lead to thicker legs.

Climbing machine exercise legs thicker reasons

The correct use of the mountain climbing machine exercise is actually able to achieve the effect of thin legs, through the legs constantly alternating back and forth action, legs in the process of lifting can promote fat decomposition and burning, tightening the thighs and calves muscles, so that the legs look slim. But after the exercise, may be due to excessive fatigue of the leg muscles, there is a sense of tightness, some people think that the legs are growing muscles; and if in the exercise process, incorrect posture, too much intensity, do not pay attention to relaxation after exercise, muscle-type leg type and other reasons are likely to lead to thickening of the legs after the mountain climbing machine exercise.

If you avoid climbing machine exercise legs thicker

Warm up before exercise

In the mountain climbing machine exercise before, to do a full warm-up exercise, especially for the leg muscles, can be jogging, high leg, leg press and other movements to help the leg muscles faster into the exercise state.

Control the amount of exercise

Climbing machine itself is a relatively large amount of exercise, the beauty can not be because they want to get a good workout to overload the exercise, it is best to be able to control the time of each exercise in about 20-30 minutes, 3-4 times a week exercise as good. Too much exercise, easily lead to leg muscle strain is not easy to recover, thus making the leg muscle fibers thicker.

Use the correct posture

Hands hold the handrails on both sides, look ahead, head up; try to maintain a smooth center of gravity during the exercise, do not sway back and forth, maintain a steady rhythm and breathing. Using the correct posture of the mountain climbing machine is also able to help avoid the phenomenon of thickening of the legs due to substandard movements.

Relax your legs after exercise

After the mountain climbing machine exercise, do not pay attention to the relaxation of the leg muscles, easy to make the legs muscle feeling enhanced. Therefore, after the mountain climbing machine exercise, you can do some leg stretching exercises, you can also massage and knead the leg muscles to help relax the leg muscles.