What's going on with exercise hiccups?

After exercising, many people experience hiccups, which makes many people wonder why this happens when they are just exercising. So what exactly are the causes of exercise hiccups?

Body metabolism is strengthened

In addition to sweat, toxins can also be discharged through burping and farting, which is also a way for the body to discharge waste gas, so the phenomenon of burping can occur during exercise.

Caused by increased abdominal pressure

Many exercises like mountain climbing, sit-ups, push-ups, etc. can have the effect of increasing abdominal pressure, and increased abdominal pressure can easily have a squeezing effect on the stomach and intestines, which can lead to spasms of the diaphragm caused by intestinal spasms, thus causing exercise hiccups to occur.

Excessive exercise

During exercise, the intensity and amount of exercise is too great, which can easily overload the body and cause the body organs to be affected, leading to stomach discomfort and diaphragmatic spasms that can cause hiccups to occur.

Indigestion

If you exercise right after eating or shortly after eating, the food has not yet been digested and most of the blood is provided to the skeletal muscles during exercise and the blood flow to the digestive organs is reduced, making the peristalsis of the intestines and stomach weakened, which can easily lead to indigestion and gas, thus causing hiccups.

Inhaling too much air

Not having a good grasp of proper breathing during exercise can easily lead to an increase in the body's need for oxygen, so it opens its mouth wide to inhale a lot of air, causing the digestive system to be full of air, so there will be burping to expel this air.

Stomach problems

People who suffer from diseases such as gastritis or esophagitis are prone to hiccups, and exercise may aggravate the situation.

What to do if you have hiccups after exercise

If you have hiccups after exercise, you can relieve them by the following methods. 1, when hiccups are frequent, you can do acupuncture point pressure, using the finger to compress the Shaoshang point, Shaoshang "point is located at the root of the thumb nail radial side, about 0.6cm from the nail edge, at the junction of the black and white flesh. Compression should be used with a certain amount of force, with obvious soreness is better. 2, massage. Take a thin stick, one end wrapped in cotton (if there is no stick on hand, the thin end of the bamboo chopsticks can be wrapped in cotton instead), put it in your mouth (it is best to ask for help) and massage the front soft jaw with its soft end a little bit in the midline, the location of this point just behind the junction of the hard and soft jaw. Usually 1 minute of massage is enough to effectively control hiccups. 3. Drinking water bending method. Bend your body to 90 degrees and take a few large gulps of warm water, as the stomach is closer to the diaphragm, it can warm the diaphragm from the inside, and when bending over, the internal organs will also play a massage role on the diaphragm, relieving diaphragm spasm and achieving the purpose of stopping hiccups.

Warm Tips

Generally, hiccups during exercise are a way to help expel waste gas from the body and are mostly normal, but if the hiccups are too severe or if they are accompanied by a bad smell, it is advisable to go to the hospital for a checkup.