Elliptical machine hurt knees?

September 2, 2023

Elliptical machine is a more common fitness equipment in the gym or at home, with elliptical machine to fitness or weight loss is a good choice, but also help exercise leg muscles to achieve the effect of thin legs. And different from the treadmill has hurt the knees, most of the rumors is that the elliptical machine will not hurt the knees, is this statement is correct? In the end, the elliptical machine will hurt the knee?

Elliptical machine practice knee injury?

The scientific use of elliptical machine damage to the knee is small, but if in the use of elliptical machine posture error, exercise intensity is too large or will have a large damage to the knee.

Elliptical machine why the knee injury is small

Generally speaking any sports involving the lower limbs, for the joints, muscles, ligaments of the legs to play a certain exercise effect, but also may bring different degrees of injury. And the correct practice elliptical machine on the knee damage is very small. The biggest feature of the elliptical itself is that when using it to exercise the knee joint is not a point of force, you can avoid the impact of running, which is a good protection of the knee joint.

How to avoid elliptical machine injury knee

The heel does not leave the foot pedal

In the process of using the elliptical machine, to ensure that the heel does not lift, that is, do not leave the foot pedal board, while not knee and leg bending degree can not be too large, can not increase the impact on the knee.

Arms to match the movement

If the elliptical machine as a treadmill, only the legs in the force, and the arms only in the role of the legs to play a stabilizing role or simply did not hold the handrail, may be due to uncoordinated movements, so that the body more fatigue, thus straining the muscles, the knee joint also caused damage. The correct way to use the elliptical machine is to hold the handrails with both hands, hands with the feet in turn to pedal movement, and so the movement of hands and feet to a more coordinated degree, and then gradually increase the hand thrust and pull.

Warm-up exercises before exercise

Before using the elliptical machine, to warm up first, so that the knee joint can move open, to a certain extent to avoid sports injuries. After the exercise, also pay attention to relaxation exercises, which can help relieve the tightness of the muscles in the exercise, can effectively relieve muscle soreness.

Grasp the intensity of the exercise

In the use of elliptical machines, do not use high-grade resistance at once, according to their actual situation, slowly increase, so that the body can adapt.

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