What to eat after exercise

In addition to some stretching exercises to help relax the body after exercise, due to the rapid consumption of energy, after exercise can also eat something to replenish energy to help the body relieve fatigue. So what is good to eat after exercise?

Drink light salt water

Exercise through sweating, breathing and other ways will lose a lot of water salt, so after exercise need to be timely to the body for water replenishment, in 10-15 minutes after exercise can drink 150-200ml of warm light salt water, pay attention to the end of the exercise is not immediately drink a lot of water.

Eat alkaline food

After exercise can eat some alkaline food, such as soy products, fresh vegetables, dairy, and animal liver containing rich protein and vitamins. These alkaline foods are digested and absorbed by the body and can help reduce blood acidity and neutralize the balance, thus helping to eliminate post-exercise soreness and fatigue.

Eggs

After exercise, some protein and carbohydrates can help muscle liver sugar recovery and muscle synthesis, which is also good for muscle repair. And the protein contained in eggs is very rich and can be very good to help the recovery of muscles after exercise.

Blueberries

Blueberries contain a lot of body replenishing elements that can help the body to increase the recovery effect at a 3 times faster rate after exercise.

Pineapple

Pineapple contains bromelain, a substance that helps the body recover from strains, sprains, bruises, etc. during exercise. Pineapples are also rich in vitamin C, which provides energy.

Kiwi fruit

Kiwi fruit contains a lot of protease and vitamins, and it also has a lot of antioxidants, which can help relieve muscle tightness after exercise.

Strawberries

During exercise there may be slight muscle tears and the body may feel sore. Strawberries contain a lot of fiber, vitamin C and potassium to help the body repair itself after exercise.

Freshly squeezed orange juice

In addition to containing vitamins, orange juice can also replenish potassium elements after exercise. Potassium can help the body store energy quickly after exercising and consuming a lot of energy.

Yogurt

Yogurt is a healthy recipe that can help promote digestion and improve the body's ability to absorb calcium. Drinking yogurt after exercise is a great way to replenish your body with carbohydrates and protein, and to repair damaged soft tissues and muscle fibers.

Salmon

Salmon contains not only a lot of protein, but also omega-3 unsaturated fatty acids, which are better for muscle rebuilding after exercise.

How long to eat after exercise

If the exercise is to build muscle, then you can add some protein-rich food within an hour after exercise; but if you just want to simply fitness or weight loss, it is recommended to eat after 40-60 minutes is better. Because the blood is mainly supplied to the muscles during exercise, this time to eat, the function of the stomach and intestines is weaker, low digestion and absorption capacity, easy to lead to gastrointestinal discomfort.