Does climbing stairs help to deliver the baby smoothly?

I often see pregnant mothers climbing the stairs when they are about to give birth to their babies, I heard that this will help the smooth delivery and make the baby born faster, but some people say that climbing the stairs is very dangerous and does not help the smooth delivery, so climbing the stairs in the end is not helpful to the smooth delivery?

The right amount of stair climbing can help the smooth delivery

The right amount of exercise during pregnancy is good for the baby and the mother's body. In early pregnancy, the fetus is not very stable, so too much exercise is not recommended to avoid miscarriage. In the middle 4-7 months of pregnancy, the fetus is more stable, so you can arrange stair climbing exercise reasonably according to your physical ability. It is not advisable to climb stairs too much in late pregnancy. After that, if the fetus is detected without umbilical cord bypass and everything is normal, you can climb stairs appropriately when the baby starts, which is helpful for the baby's fetal head to descend. But when climbing stairs must be accompanied by someone to prevent accidents.

Improper stair climbing has a high risk factor

Climbing stairs is helpful for normal delivery, but if unaccompanied or excessive stair climbing is not good for both the pregnant woman and the fetus.

Climbing stairs is easy to fall

The risk factor for pregnant women climbing stairs is very high, especially when they are alone, in case they step out of the way, the consequences are unthinkable.

Knee joints are under great pressure when climbing stairs

When climbing up and down the stairs, the knees need to bend and the pressure on the knees is three times that of normal walking, and the weight of pregnant women is already heavier than the average person, too much stair climbing will put a lot of pressure on the knees, which will cause a lot of damage to the knee joints and may lead to arthritis and other bone and joint diseases in pregnant women.

It will increase the abdominal pressure and affect the fetus

The pregnant woman's abdomen protrudes, when climbing stairs, in order to maintain body balance, will inevitably adjust the body into a forward or backward slightly inclined posture, which will increase the pressure on the lumbar vertebrae and abdomen, not only to increase the burden on their own body, but also to cause a lot of pressure on the fetus.

What other exercises will help the smooth delivery

1, early pregnancy is not suitable for too much exercise, should be more rest. 2, mid-pregnancy can do maternity yoga, enhance physical strength and muscle tone, enhance the body's balance, improve muscle flexibility and flexibility. 3, late pregnancy body weight, easy fatigue, in order to avoid excessive physical activity, many sports mother-to-be are not very suitable to do. And walking is the best exercise, neither with the help of sports equipment, activity intensity is also not high. Note: When walking should not go too fast, the time should be appropriate for pregnant women do not feel too fatigued.

Warm tips

The amount of exercise in different stages of pregnancy should be different, early pregnancy drink late pregnancy should not be too much exercise, mid-pregnancy fetus is more stable, can be appropriate to strengthen the exercise.