Do you want to take a shower before the night run? Can you eat after the night run?

June 12, 2023

Home from work to take a comfortable shower and then go for a night run, is this really the case? Here's a look at it.

Do you want to take a shower before running at night?

There is no need to take a shower, the reason is that the pores will open during the shower, a lot of heat will be released, which will make people very tired, which is why you want to rest after the shower. So with a fatigued state is not suitable for running exercise again.

How long to take a shower after night running

At least 15 minutes later, preferably 40 minutes later. After night running, the body regulates the body temperature through the skin to reach a constant temperature of 36 degrees, when the human body in different changes in the environment the brain will control the size of the skin stomata through the nervous system to regulate the temperature, which is a very complex physical reaction, and then take a bath after the body basically restores the resting state.

Wash hot or cold water after night running

It is best to use warm water, 1-2 degrees Celsius higher than the body temperature. If you take a cold shower after night running, the skin will be suddenly stimulated, so that the blood vessels immediately contract, blood circulation resistance increased, while the body's resistance to reduce, people are prone to disease. A hot shower will continue to increase the blood flow in the skin, resulting in insufficient blood supply to the heart and brain, dizziness and dizziness in the light, the heavy deficiency shock, but also easy to induce other chronic diseases.

Is it good not to eat dinner before night running?

It is not recommended, because fasting has a negative impact on many endurance training. Long-distance running requires water, electrolytes, trace elements and sugar replenishment. Fasting tends to cause hypoglycemia, which is harmful to athletic health. It is best to consume a moderate amount of protein food or carbohydrates one hour before conducting a night run. You can eat a banana half an hour before the night run to ensure that the level of physical fitness and micronutrient potassium is maintained.

Can you add a meal after night running?

After exercise, the human body and muscles will be tired. In order to restore physical energy and avoid muscle loss, it is necessary to eat to replenish energy. After exercise, more insulin is secreted, the body's glycogen synthesis will be accelerated, and what you eat will synthesize glycogen and make reserves for the next training. So, don't worry too much about the food you eat into will turn into fat. But only if you control the amount of food you eat and the structure of the food you eat.

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