How to maintain a proportionate body How to improve metabolism to lose weight

June 8, 2023

Keeping a well-proportioned body is not only a help in appearance, but also a guarantee of health, so how to maintain this well-proportioned body?

Through aerobic exercise to maintain

Plank support exercise

Plank support is a great fitness movement, through the exercise can help you improve the whole body muscle situation, especially the core muscle groups, for the waist and abdominal dimension to maintain an important help.

Bobbi exercise

Bobbi exercise is a high-intensity aerobic exercise, high-intensity aerobic exercise can effectively help reduce the fat content, is a good way to shape.

Walking and jogging

This is very simple and easy to do, do not need to prepare too much, can be carried out at any time and anywhere exercise, can exercise the whole body, promote blood circulation and metabolism, to avoid the accumulation of fat.

Maintain through interval training

Through interval training can be a greater increase in oxygen uptake, and the body's uptake of oxygen after training is also greatly increased, the maximum oxygen uptake will continue to increase, and ultimately will be able to better use of oxygen. By training to accelerate their metabolic rate, so that the body can burn calories more efficiently.

Maintain through a balanced diet

1. maintain a balanced intake of various types of food to ensure a comprehensive supply of nutrients, pay attention to the intake of protein, which is related to the effectiveness of sports training. 2. refuse junk food, calories super high these foods can seriously affect the figure, so it is best not to choose. 3. drink more water, it is recommended to drink at least eight glasses of water every day, not only is the body needs water for consumption, but also a way to improve metabolism.

How to improve metabolism to lose weight

Eat breakfast

There are many people who do not have the habit of eating breakfast, but the most important meal of the day is breakfast, because it boosts metabolism and provides support for energy consumption throughout the day. Remember to improve metabolism must eat breakfast.

Eat less and more meals

In addition to the regular three meals a day, it is recommended to add a meal between the two meals, 2 to 3 hours apart from the previous meal, because this will first provide the body with a sufficient supply of energy to prevent the regular three meals appear to burst eating conditions.

Do not diet

Dieting is not a way to lose weight, and will also be counterproductive to weight loss, because the body is not enough food intake to turn on the protection mode, which will slow down the metabolism, but also may lead to only a few meals to eat.

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