The benefits of explosive power to the body How to improve explosive power

June 6, 2023

What is explosive power, explosive power is the combination of speed and power, explosive power training to improve muscle reaction time, can produce greater power, a large output in a short period of time, so what are the benefits of explosive power training for the body?

More muscle more power

Explosive force in the weight training muscle building based on the addition of speed training, so that more nerves and muscles involved in the exercise, the body to add more muscle, more power.

Enhance joint stability

After explosive training, nerve sensitivity, nerve control of muscles and joint stability can be significantly strengthened, for example, when squat training, the stability of the knee joint can be improved to affect the quality of the movement and the number of times to complete, and most importantly, to protect the body from injury.

Living more comfortably in old age

We know that older people are not as agile as younger people, because as they age, their balance and neurotransmitter transmission speed decreases, so explosive training can help slow down the rate of decline and help older people to live more easily in their later years.

How to improve explosive power

Explosive power training is a gradual training, you need to train the maximum muscle strength first, and then according to the different sports requirements to design the exercise. The main thing is to increase the maximum muscle power conversion rate. For example, to increase instantaneous bouncing power, then you can perform deep squats followed by jump training. When the strength training is done, then the augmentation training is done, so that the body gets used to such movement conversion in order to play the maximum power.

The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023
Winter Swimming and Hypertension: Benefits, Cautions, and Considerations
Winter swimming is a highly stimulating sport, and moderate winter swimming exercise is beneficial for most people's physical health. So, is winter swimming beneficial for hypertension?Is winter s

October 9, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023