What plant protein content high difference between plant protein and animal protein

Many people who have a large demand for protein often consider the choice of animal and plant proteins. In fact, as far as amino acids are concerned, there is no difference between plant and animal proteins, only that plant proteins are not absorbed as well as animal proteins, so plant proteins with higher protein content are the solution to poor absorption, so what are the plant proteins with high content?

What is plant protein

Plant proteins are proteins from plants. Plant proteins can be divided into complete proteins and incomplete proteins. Complete proteins, such as soy protein, contain the nine essential amino acids, while incomplete proteins do not. Plant proteins are a good source of protein and provide the body with an excellent supply of protein.

What plants have high protein content

1. Spirulina

Spirulina has a protein content of about 60-70% and also contains vitamins, minerals, fatty acids, etc. Spirulina can help detoxify the body, anti-inflammatory and antioxidant, help iron absorption and improve anemia, and lower blood lipids.

2. Black beans

Protein content of about 36%, and is also a complete protein, rich in anthocyanins, antioxidant function is excellent, potassium, vitamin B6, etc.. Can prevent atherosclerosis, prevent Alzheimer's disease

3. Amaranth

Protein content of about 22%, rich in fat, carbohydrates and a variety of vitamins and minerals, rich in iron, calcium, excellent hematopoietic function, so it is a very good food for people with anemia, can also help detoxification, so for weight loss also has some merit

4. Pumpkin seeds

Protein content is about 20%, other nutrients include carotenoids, vitamins, pumpkin seed acid, rich in zinc, in addition to the kidney is very good, can also help improve the immune system, avoid osteoporosis.

Difference between plant and animal proteins

Plant Protein

Plant protein contains a large amount of dietary fiber, which is good for the gastrointestinal tract and helps to promote digestion. It also contains antioxidants, which can help slow down the aging process. However, most plant proteins lack essential amino acids and are not as comprehensive as animal proteins.

Animal Protein

Animal protein contains essential amino acids, and its composition is similar to that of the human body, making it better for absorption and use. The source of animal protein leads to an easy excess of fat and cholesterol intake, resulting in obesity, high blood pressure and other problems.

What about plant protein powder

In fact, plant protein powder and other protein powders do not differ much, they are the main supply of protein, only the source, extraction method, processing is different. The emergence of plant protein powder is a good solution to the problem that many lactose intolerant people do not adapt to animal protein powder. And plant protein powder contains natural estrogen, which is very helpful for women. And plant protein powder is sold at a lower price than animal protein powder, and the cost of consumption is smaller.