Excessive exercise will insomnia why the more exercise the more fat

June 1, 2023

Long-term adherence to exercise is very helpful to health, but exercise must also be moderate, otherwise it will also have an impact on the body Oh.

Will you lose sleep if you exercise too much?

When you exercise too much, your body is overloaded, which can cause problems with the secretion of hormones that control pleasure, which can lead to anxiety, irritability, depression and other emotions that may cause you to lose sleep. And cortisol will increase to slow down your fat burning.

Can excessive exercise lead to muscle loss?

Excessive exercise may lead to muscle depletion, prolonged aerobic exercise, energy supply substances from sugar to fat to protein, and protein is from muscle, so excessive exercise will lead to muscle loss.

Can over-exercise decrease resistance?

Yes, there is a significant increase in adrenocorticotropic hormone during excessive exercise, and adrenocorticotropic hormone has a strong suppressive effect on the immune system. Secondly, the immune lymphocytes increase extremely rapidly during the period of excessive exercise, and fall sharply below the regular level after the end of exercise, then the body's immunity will be temporarily reduced at this time.

Can excessive exercise cause fatigue?

Excessive exercise without good recovery rest will lead to fatigue of the adrenal glands, which will make the function of the adrenal glands is affected, and the reduction in the secretion of these hormones will make you feel very tired and weak.

Why the more you exercise the fatter you get

It may be too much exercise, the period of weight loss many people follow the principle of large exercise consumption, low calorie intake, when your exercise is very large, fat metabolism leads to an increase in cortisol levels, making the blood sugar level also increased, when the body will reduce fat burning, and you also reduce intake, then the body will send a signal. Slow down all the energy consumption, even if you try harder, the effect is not good.

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