How to lose ten pounds a week weight loss should be how to exercise

May 31, 2023

Losing ten pounds a week is not easy, but it is not impossible. Here are some suggestions to help you lose weight, I hope it will help you.

How to eat breakfast

Breakfast is recommended not to eat cold, it is very bad for the stomach and intestines, and not easy to digest, recommended skim dairy products and high fiber food. Do not eat on an empty stomach, the gastrointestinal tract is very influential, long-term alcohol consumption is prone to hypertension and coronary heart disease. Do not forget to eat breakfast, which has a great impact on the body.

How to eat Chinese food

It is best to be vegetarian, pure and natural is best, do not add too much seasoning. You can choose to eat a lot of protein, which is not only a raw material for muscle production, but also prevents the intake of too many calories.

How to eat dinner

Dinner should not be too rich, like high fiber and low sugar konjac is a good choice, both to increase satiety, not to hunger, but also does not give the body excess calories. Don't eat any more food before bedtime.

Incorporate weight loss into your life

If you sit for a long time at work, you can choose to get up and walk more, drink more water can help speed up your metabolism, and refuse snacks and high-sugar drinks. You can choose to climb the stairs instead of taking the elevator when you get home from work.

How should I exercise to lose weight

Consistent exercise can help you burn a lot of calories to help reduce weight. Recommended aerobic exercise, aerobic exercise is the big fat burner, seven days a week every day for 40 to 60 minutes of aerobic exercise, swimming, jogging, cycling can be. Recommended strength training, strength training to help gain muscle, and muscle increase can increase the body's basal metabolism, so that the body can consume more calories per unit of time, then there is no excess heat into fat storage.

Things to note

Exercise for weight loss is not the longer the better, in the effective interval of exercise can be, too long may lead to excessive body load. Do not diet or exercise on an empty stomach, low blood sugar makes you exercise a steep risk.

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