What's wrong with wanting to throw up after running? How to get dizzy after running

May 25, 2023

There are many people who experience dizziness and vomiting after running, so what is the cause of this? Let's take a look.

Suddenly stop at high speed

If the last second you are still running fast, suddenly stop, at this time your head will be due to insufficient blood supply dizziness, nausea, it is recommended to slow down a process, slowly slow down to fast walking and then to slow walking, which can solve the problem.

Training on an empty stomach

Such a situation occurs in the morning or night running, because it is too late to eat or the idea of losing weight, choose not to eat for running, then due to the lack of blood sugar supply, there will be a low blood sugar situation, dizziness and nausea is not surprising. It is recommended that if a long time has passed since the last meal, a small amount of easily digestible food supplemented 30 minutes before exercise can solve this problem.

Insufficient sleep time

If you have recently been staying up late and sleep deprivation, the result is insufficient blood supply to the brain, in combination with running blood redistribution, it is easy to cause symptoms of dizziness and nausea. It is recommended, to develop good habits and ensure sufficient sleep time.

The problem of high temperature dehydration

High ambient temperature, or no timely hydration, then it will lead to increased blood viscosity, slowing down the flow rate, oxygen exchange and waste metabolism appears to slow down the situation, then the supply of insufficient dizziness and nausea followed. Choose a more suitable temperature period for exercise, hydrate before and after running to prevent the occurrence of dehydration.

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