The most effective way to train men's abdominal muscles simple exercises for abdominal muscles

May 13, 2023

Core training can improve our body posture and poor posture, standing hunchback, etc., can also bring protection and support for the body. Strong core muscles can save us from the pain of back pain, but also allows us to reduce excessive injuries during sports training. Core training can also bring good balance and coordination for the body, to improve strength and speed is quite helpful. Core training in the fitness menu of many athletes is indispensable. Here are five powerful freehand exercises for men's abdominals that can effectively wake up our six-pack abs without relying on gym equipment!

Sit-ups

The sit-up is a basic movement to train the abdominal muscles, this movement can be solid training to our rectus abdominis. If the basic sit-up training after a period of time, we can hold dumbbells or medicine ball and other equipment to improve the intensity of training. (A group of about 10-15, do 3 sets.)

Side waist training

This action is more advanced than the general side waist bar style, this action can be solid training to both sides of our waist muscle groups as well as shoulders, abdomen. In the process of doing, tighten the abdomen, using the lumbar muscles to bring the body up. (Do about 10-15 reps on one side, do 3 sets. After that change sides)

Advanced sit-ups

This movement is to strengthen our upper abdomen as well as the core of the lower abdomen. Circulate left and right feet as a group. (A group of about 10-15, do 3 sets.)

Reverse curl

To do this action, we must tighten our abdomen, hands can hold the head or on both sides of the body, using the power of the thighs to lift the knees, the closer to the abdomen the better. (A group of about 10-15, do 3 sets.)

Weighted sit-ups

Do this movement, using the weight of the feet on the abdomen. First extend the left foot to the abdomen, hold the left hand over the head; press the right hand against the left thigh and use the strength of the abdomen to perform sit-ups. (Do 3 sets of about 10-15 reps. After that change sides.)

How to train pectoral and abdominal muscles at home dumbbells how to exercise pectoral and abdominal muscles
Dumbbells are the representatives of free strength, and pectoral and abdominal muscles are the representatives of the main muscle groups of the upper body, so how can we use dumbbells to exercise the

May 12, 2023
How to practice the four blocks below the abs How to practice the lower part of the abdominal muscles
We know that in the abdominal exercise, the lower abs are much more difficult to train than the upper abs, so how should we better train the lower abs? Reverse sit-ups 1. Lie flat on the mat and

May 12, 2023
How to train abs for girls Suitable for girls to train abs
Abs are related to body fat percentage, if the body fat is high, it is unlikely that abs will appear. So you need a combination of fat burning + strength to get abs. curly belly Curl the waist is

May 9, 2023
No equipment how to train abs at home how to train abs most effective
With or without equipment is only a difference in the form of weight, mastering the correct principles and movements can achieve the same exercise goals, then the abs should be no equipment how to tra

May 9, 2023
How to train abs at the gym Gym abs training equipment
Gym equipment and professional, we can use it for fat loss and muscle gain to make the abs appear, the following we will take a week of training as an example to introduce you to the gym how to train

May 9, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023