How to train the upper pectoral muscles fastest diagram

The upper pectoral muscles are crucial in pectoral muscle training, and this is also the most difficult of all parts of the pectoral muscles to train. To train the upper pectoral muscles you need a more reasonable arrangement and skills, the next summary of the advice to train the upper pectoral muscles, I believe that the effect of your exercise will be twice as effective.

Put the upper chest training in the first place

Any training exercise is the same, the weakest weak point in the beginning of the training, you can spend more energy and at the same time is the best state to exercise, but also will allow your upper chest can lift heavier, stimulate a little stronger. This concept can be used on any part of the body, put your weakest link at the first point, if you feel that the upper chest is not strong enough, then schedule the upper chest training before all the movements, such as doing the upper incline barbell bench press at the beginning.

Feel the upper chest force

The most fearful thing about any movement is that the sore spot is not right after practice. To feel the upper chest force, you can first use lighter weight training, slow down the movement to feel the muscle contraction force, pause at the bottom to let the muscle feel the weight and let the body feel the muscle.

Pectoral muscle multi-angle exercise

Adjustable bench press chair usually have many angles, the purpose is to allow you to use different angles to stimulate the pectoral muscles, if you use the same angle every time you lose the meaning, the general 45 degree angle on the chest bench press will actually allow the deltoid muscle more involved in the force, and in the down a little to about 30 degrees can stimulate more of the upper chest muscle groups. So it is more recommended to adjust the angle to 30 degrees Of course the angle should not always be the same, the advice to you is to keep changing these angles so that the muscles feel different stimulation.

Low Rope Cross Clamp Chest

This can be said to be the key to training the upper chest, lowering the two hand grips to the lowest level and pinning the weight up towards the upper chest. The reason for using a rope instead of dumbbells is that the rope maintains muscle tension and the stroke is fixed. This will help your pectoral muscle training more and more.

The lower chest should also be trained

Many studies have found that the lower chest training in fact stimulates the pectoral muscles a lot, regardless of the lower middle and upper will be stimulated, so the lower chest training is also an important part of your upper chest training.

Stretch the upper chest between groups

Stretching the upper chest during the rest time between sets allows the muscle fibers to open up and more blood to bring nutrients into the muscles, which will also increase your pumping sensation during training.