Beginners against the wall handstand how to practice

Handstand is a recreational activity that many people like and one of the best ways to get fit. So how do beginners practice handstand against the wall?

Find a solid wall or a sturdy tree

Sometimes it's easier to learn to do a handstand against a wall or other support. If you are not comfortable with your head on the ground, or worried about falling, you can use this method to learn slowly. 1, this method also has the advantage that you do not need others to watch you. You can completely rely on yourself to learn handstands. 2, with the help of support to learn handstand, you need to put your feet on the support. So find a support that you are not afraid to get dirty, or just wear socks to practice.

Face to the wall, feet on the wall

Lean against the wall, and then use your hands to push your body upward from the position of your abdomen. So you should be close enough to the wall and have your feet against it. 1. Your upper body should be parallel to the wall, with your legs and body at 90 degrees.

Feet on the wall, go up

At the same time, hands little by little towards the direction of the wall. In your approach to the wall at the same time, your body will slowly with the horizontal plane vertical. When the hands are about 30cm from the wall, stop moving forward. And at this point, you have completed the inversion against the wall. 1. Keep your body in a straight line. Shoulders tightened, imagine you are shrugging. 2, The head should be located in the middle of the shoulder, do not lean back excessively.

Push the wall and complete the handstand

Start with one foot off the wall and let the full weight of your body fall slowly on both hands to maintain balance. Then keep your body in a straight line, perpendicular to the ground, with your toes taut. 1. If your center of gravity is unstable, you can move your hands and adjust your center of gravity. Remember to place the weight of your body between the palms of your hands and the first knuckle, and move your body weight to the position of your fingers when adjusting your balance. 2、End the handstand by bending your legs and then move away from the wall little by little.

Try to start the inversion facing the wall

You are now used to the feeling of body inversion and probably understand how to invert, so it's time to start inversion in a different way. Before you are leaning against the wall little by little to climb up, and now you have to face the wall to stand well. You just have to learn to face the wall upside down, then you can be upside down anywhere at any time. 1. Stand facing the wall with your feet apart, shoulder-width apart. 2, take a step forward, flip your body and put your hand 30cm away from the wall. 3, arms straight, lift the legs, lift the legs off the ground, the whole action to be consistent. 4, when kicking the legs should not be too hard, or you may hurt the heel. 5, tighten your shoulders, head put right. Legs straight, toes taut. 6, the center of gravity must be placed between the palm of the hand and the first knuckle, the center of gravity can be slightly adjusted if unstable. 7, when you want to come down, roll your body to end the handstand.