Flat support with what exercise the most efficient way to lose weight

Losing weight and exercising the abdomen is a common goal for many people. Exercise abdominal we can through the flat support, but abdominal fat is difficult to lose, which is really frustrating, so flat support with what exercise is most appropriate? Of course is cardio, here are a few suitable with the flat support piece of cardio exercise.

Running or jogging

Both of these are constant speed cardio exercises that are very effective at burning fat. Fast running can burn more calories and help reduce body fat. Generally speaking, you can burn almost 100 calories per 1.5 km run. In addition, running is also good for cardiovascular benefits. If you have not run before, then take your time. Start by jogging 1.5 kilometers and slowly increase the distance or speed over a few weeks.

Cycling or high intensity cycling

These exercises are effective in burning a lot of calories and fat. 1. Dynamic cycling is a stationary bike that is ridden indoors. You can control the speed and resistance of cycling. The higher the resistance and the faster you ride, the more fat you can burn. 2, if you have not ridden a dynamic bike before, the first few times must be slow. This exercise is very intense and may take several weeks to improve physical fitness. 3, dynamic cycling is usually done in a closed room. The body will be very hot and sweat a lot. During exercise, be sure to keep hydrated.

Perform aerobic pedal exercises

This aerobic exercise can also be effective in burning fat and calories. 1. This exercise is especially effective because it focuses on exercising the legs and buttocks muscles. Exercising these large muscle groups will make you sweat and burn calories and fat. 2, training at the maximum intensity for your body, you may be able to burn up to 400 calories in 30 minutes. 3, if you have not done cardio pedal exercises before, at first must be slow. At first, take small steps, or slightly improve the movements that are too difficult for you. After a while, you can take big steps, or do not need to improve the complete movement.

Perform high intensity interval training

This is another aerobic activity that burns more calories from fat and has a faster metabolism for the 24 hours after you do the exercise. In high-intensity interval training, you need to alternate between high-intensity and moderate-intensity cardio in a short period of time. Training time does not have to be as long as constant speed cardio, almost 20 minutes on the line, the beginning and end to spend another 5 minutes to warm up and ease the exercise. High-intensity interval training is a shorter but more vigorous exercise. Studies have shown that the intensity of aerobic exercise is closely related to the reduction of abdominal fat. High-intensity interval exercise is very effective for losing belly fat.

Exercise Tips

1, before embarking on any weight loss or exercise program, be sure to consult your doctor first to make sure it is safe and appropriate for your body condition. 2, losing belly fat takes time and patience. Just stick to the exercise and diet plan and you will get great results. 3, just eat full can not immediately do exercise. Wait at least two or three hours, otherwise the abdomen will be colic and food can not be properly digested. 4, may wish to do exercise with a partner or a group of friends to maintain motivation.