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The mermaid's line, also known as Apollo's belt, refers to the two V-shaped muscle grooves next to the abdominal muscles. This feature of the abdominal muscles comes from Adonis, the legendary god of

Robust lower abdominal muscles present a V-shape above the pelvis, does this perfect abs make you feel jealous? Don't be afraid, through high intensity abdominal training and scientific fat loss progr

Everyone uses the core muscles in their daily life, it is the root of the body to maintain balance. Not only that, any sport has to lend its weight to the core, it is the foundation of all kinds of tr

It refers to the two V-shaped lines on both sides of a man's abdomen near the top of his pelvis, and is called the mermaid line because it resembles the slightly contracted shape of the lower part of

For many guys who want to be in shape, having 6 or 8 muscles is simply the most basic accessory. To go further and show off their abs, they must strengthen their internal and external obliques, which

There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i