Running on the treadmill legs will become thicker

As we all know, running is very helpful for weight loss, and running on the treadmill can also play a weight loss effect. However, some people worry that running on the treadmill to lose weight will make their legs thicker, so in the end, running on the treadmill will not really make the legs thicker? Will treadmill running make calves thicker?

Will running on the treadmill make your legs thicker?

The correct treadmill running method will not make the legs thicker, but also can play a certain effect of thin legs. However, improper use of treadmill may also lead to thicker legs.

Treadmill running legs become thicker reasons

Generally in the running after the phenomenon of thick legs, there are two main reasons: First, some people will feel fatigue in the calf running, there is a sense of tightness, it is believed that the calf in the "long thick", in fact, this is only an illusion; second is not the right method, treadmill running intensity is too large, high-intensity strenuous anaerobic exercise may make the calf long muscles, resulting in thick legs. The consequences of thick legs, and aerobic exercise is the consumption of the body's sugar, fat, amino acids, only to lose excess fat.

How to avoid the treadmill running legs become thick

Warm up before running

Before the treadmill should do warm-up activities, otherwise it is easy to cause thigh, calf muscle strain. Leg press, squatting, stretching muscles, flexing and stretching joints, etc. can improve the temperature of the muscles, so that the muscles become more soft. On the treadmill should start with a slow walk, jogging and other "dynamic" warm-up, and gradually increase the amount of exercise.

Choose to use the jogging speed

Generally speaking, if you want to use the treadmill to lose weight, it is best to run at a slow pace. Because if it is fast running, although you can quickly consume body heat, but also to the calf burden, and accelerate the growth of calf muscle, easy to make the calf thicker. In fact, when we run, the time to really start burning fat is after half an hour of continuous exercise, and jogging is part of the aerobic exercise, so choose jogging exercise for 30 minutes or more for the best.

Heel first to the ground

Many people will choose to land on their feet first when running, but in fact, if you land on your feet first, it is true that running is not strenuous and easier, but it will make your calves thicker. Therefore, if you want to have slim calves, you should remember to let the heel land first when running, and then land on the forefoot.

Stretching after running

After the end of the treadmill running exercise, do not immediately stop to rest, do some stretching exercises, can relieve the muscle tension after running, to avoid causing muscle tightness, but also effectively maintain the leg shape.