Muscle soreness can continue to exercise? Fitness muscle soreness is muscle gain?

Can I continue to exercise with muscle soreness? Recently in someone talking about this issue, do you also have such questions? Let's sort out this problem one by one today.

Why are your muscles sore after a workout?

This is delayed muscle soreness, when you go to the gym today to do a super-intense training, and then go home one to three days after feeling sore to the point of no return, this soreness we call delayed muscle soreness, this situation occurs in the muscle destruction, in the process of exercise muscle by tiny tears. But you should not be nervous, what I exercise surprisingly will tear their own muscles, this process will actually let you grow muscle, this is in training fitness people will have experienced things, but, you are still in the delayed muscle soreness when you should go back to the gym? The answer is: it depends on your degree.

I'm not sore, I'm not training properly?

No, that's not the case, you still have the possibility to reach the mechanism of muscle growth.

Super uncomfortable pain

If your muscles feel very 'sore' instead of just sore, then you should not go to the gym anymore, you go to the doctor is a little more practical, you know your body's pain state, fitness is for health, injury quickly to the doctor.

When you touch it, you get sore

If you are not injured, but the muscles are super sore, touch or have been unable to stretch properly then the answer is: wait for other days to train this muscle group. The key is that you should not train the muscle group that you are sore, not that you have to do nothing, you can do other muscle group training. For example: your legs are super sore today, a few days before squatting to squat to do not want, but also met the training legs day, then you have to have a plan B, may take out the arms first to practice. We do not recommend that you continue to train when very sore, because you may not be able to do the 'full range of motion', then you do not have enough stimulation, then simply save this day to let her rest! If your muscle tear is still in the repair stage you go to destroy him again there is a risk that your recovery will take longer.

A little soreness is just a little soreness

If you feel a little sore, it is possible to continue training this muscle group, but it is recommended that you use lighter weights, this is not a good time to do super intense training or break your PR, what you need to do is to let the training cardio and use lighter weights. Why? Because doing so will allow the temperature of your muscle groups to rise, increase blood flow and allow blood to flow through the muscle groups, bringing enough nutrients to the muscles and also taking away some of the waste from repairing metabolism. So if you're just a little sore, we suggest you still be able to train!