How to ride a bicycle buttocks pain riding a bicycle why will buttocks pain

For a novice cyclist, a sore bottom after a ride seems to be a common symptom, but as long as you know the cause, it's not hard to prevent it and make your next ride easier and more enjoyable. In fact, for most people who experience hip or crotch pain while riding a bicycle, riding position, pedaling style and body weight are often the key causes of hip pain.

Why does bicycling make your butt hurt

If you experience painful symptoms in your butt or crotch after just a short period of bicycling, the problem is usually caused by. 1. The saddle is not oriented correctly or the seat tube is not at the right height. 2. Incorrect handlebar positioning. 3. Poor saddle design and quality. 4. Wrong saddle softness. 5. Sitting posture, sitting position is not correct. 6. The lower body is too obese or wear too loose.

Adjust the bike before riding

Adjust the saddle, seat tube and handlebar one by one before going on the road. When you experience hip or crotch pain while riding a bicycle, the first step to self-check is to solve the problem by simply adjusting the bicycle's saddle, seat tube or handlebar. Please try the following first. 1. Adjust the up and down angle of the saddle. 2. Adjust the side angle of the saddle. 3. Adjust the height of the seat tube. 4. Adjust the height of the handle. 5. Adjust the position of your handlebar so that your body is not leaning too far forward or backward when riding a bike. Please adjust the saddle, seat tube or handlebar carefully, even if it is only one or two centimeters, it may have a huge impact on the overall comfort of riding a bicycle. Don't be afraid to move the position of the saddle, seat tube and handlebars. Make small adjustments to all three of these and try riding them to see how the new positioning will affect your riding comfort. Remember that your saddle should be set to be relatively flat. If it has an upward or downward angle, that may be wrong. A saddle that is tilted too far forward will make it easy to slide out of the front of the saddle and put too much pressure on your hands, wrists and elbows (which can cause nerve damage in your arms, fingers, palms, etc.). A cushion that tilts back too much will make you slide off the back of the cushion or put unnecessary pressure on your hips and thighs and cause discomfort.

Riding position is important

When you push down on the pedals, pay attention to the use of body weight to help the legs pedal, the more weight falls on the legs, the greater the output of pedaling power, therefore, the faster you pedal, the more obvious the use of body weight to accelerate the situation, you should adopt a floating position, so that the hips are only leaning on the saddle, if you want to move forward more quickly or to strengthen the force of climbing, it is possible to take a standing position on the pedals of the pumping car. At this time, the hips are completely away from the seat cushion.

Equal weight distribution between the three positions

Also, remember, please don't put your body weight completely on your saddle, as this will only cause you pain. Instead, when you ride, your weight should be evenly distributed among the three points of support: the saddle, the handlebars and the pedals.

Tight pants reduce friction

If you wear clothes that are too loose on the lower half of your body when you ride, or have too much skin/fat on your body, this may also cause you pain when you ride. Any loose skin or fabric rubbing between the saddle and your body when you ride your bike will cause some discomfort over time. One of the reasons that so-called cycling pants on the market are usually made to fit very tightly is because they are designed to reduce the impact between the body and the bike. The fabric used to produce tight-fitting cycling pants will tighten the parts of your body that may be looser, making your body tighter, which in turn reduces friction with the saddle. If you're riding in loose clothing and your butt is sore, try riding in tight-fitting bike pants for a while to see if this helps you ride comfortably.