Pectoral and back muscles can be trained together how to train pectoral and back muscles

Chest and back muscle group is every bodybuilder attach great importance to the part, in fitness training if the chest and back muscle group can not be practiced, then everything is a waste, so for bodybuilders, how to train the chest and back two muscle groups, is a very important.

Can pectoral and back muscles be trained together?

Yes, you can. Because the chest and back is a group of antagonistic muscles, they are opposed to each other, antagonistic muscle groups. This means that when one muscle is relaxed, the other is in a state of stretch, and vice versa. This way the training of the two muscles will not affect each other, so there is no problem training together.

Why is it recommended to train chest and back together?

To prevent unbalanced body shape development. Because the chest and back happen to be opposing muscle groups, if the trainer only focuses on training one muscle group, it will soon lead to an uncoordinated front and back muscle group, which will affect the development of the body shape. So in the training of fitness not only need individual muscle group strengthening training, but also need joint strengthening training, so that the training can effectively avoid the front and back muscle group growth too much deviation, affecting the beauty of the body shape.

How about chest and back training together to shape the effect

Better than separate differentiated training. Now there are a lot of fitness people are mostly divided training, rarely joint training, of course, divided training can be better to stimulate muscle growth, for muscle gain period is a very good choice. But if during the muscle sculpting period, or divided training, but not joint training, it will be easy to make the front and rear muscle groups appear uncoordinated, so that the front and rear muscle groups look like a lack of coordination interdependent beauty. If you want your muscles to have strength and beauty, then regular joint training of front and back muscle groups is very necessary.

The key points of training chest and back together

Joint chest and back control is very important, quality control to complete each movement, whether you can control the weight you use, this is the key. 1, you can gradually increase the weight you use, or you can use a constant weight to complete the movement, but only if you can control the movement. 2, control is not as simple as moving from the start to the end, but to ensure good movement form, as slow as possible to complete the action, keep the whole movement, in the process of doing the action to be able to fully feel the force of the target area, so that you can maintain control of the weight used in the whole process. 3, for a newcomer to fitness this is more important, do not blindly pursue large weights, but to pursue the weight you can control, in each training program in periodic increments.

Chest and back training movements recommended

Super set of upper incline dumbbell bench press + dumbbell row

After completing the upper incline dumbbell bench press, use dumbbells to do the upper incline dumbbell bench press 12-8 times, without resting directly to complete - dumbbell rowing, the body relies on the inclined fitness chair with dumbbells to do rowing 12-8 times as a group, these two movements to form a super group after stimulating the pectoral muscles, non-stop stimulation of the latissimus dorsi, so that the two antagonistic muscles in training can achieve a very balanced stimulation, and the effect will also be greatly The effect will be greatly improved.

Barbell flat bench press + barbell backhand row to form a super group

After completing the barbell flat bench press, use the barbell to do the flat bench press 12-8 times, without resting directly to complete - barbell backhand rowing, use the barbell to do the backhand rowing 12-8 times for a group, bench press and rowing to form a super group to achieve the stimulation effect, definitely than the stimulation effect of separate training to improve several times.