Why do yoga sleepy after just practice yoga can sleep?

May 2, 2023

Many people feel very tired after a yoga class and want to sleep, so what is the reason for this? Can we sleep directly?

Poor physical fitness

Although yoga is mainly static stretching action, but in the process of practice will also consume a lot of energy, and some usually lack of exercise, no habit of practicing yoga, their own poor physical fitness, in the first practice of yoga, the body of various internal organs and other momentary can not adapt, after the end of the lack of energy may produce a sense of fatigue, want to sleep.

Practice on an empty stomach

Practice yoga for too long, the amount of exercise beyond their own ability to bear, so that the muscle in the exercise of non-stop contraction and relaxation, energy metabolism decomposition out of the lactic acid and carbon dioxide will accumulate in the muscle, so that it produces fatigue, it is easy to appear after the practice of yoga want to sleep situation.

Heavy exercise

Practice yoga for too long, the amount of exercise exceeds its own capacity, so that the muscles in the exercise of non-stop contraction and relaxation, energy metabolism decomposition of lactic acid and carbon dioxide will accumulate in the muscles, so that it produces fatigue, it is easy to appear after the practice of yoga want to sleep.

Relaxation of body and mind

Yoga movements are about outward extension, through a variety of extension movements can make the muscles well relaxed, and the use of yoga breathing valve can also help the body to extend, the right amount of yoga can reduce anxiety, soothe tired muscles, relieve stress, body and mind are relaxed, want to sleep is normal.

Physical discomfort

If you are practicing yoga after illness, fatigue or lack of sleep, you will feel unwell after yoga, and sleepiness is one of them.

Can you sleep after yoga?

Sleeping immediately is not recommended. Although yoga is a very good physical and mental health and weight loss exercise program, do yoga before bed can improve the symptoms of insomnia, and some people will be sleepy after yoga, but because the state of sleep immediately after doing yoga, will make fat and energy hoarding, so if you want to lose weight, it is not recommended to sleep immediately after doing yoga, it is recommended that the interval of about 1 to 2 hours is appropriate.

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