Can hiking lower blood pressure? Can exercise lower blood pressure?

May 2, 2023

We know that exercise can make the body keep in better condition, and persistent exercise can also prevent and control diseases, so we will see what changes can be produced when climbing meets high blood pressure.

Excretion of sodium

When climbing, the muscles move, the body generates heat, the peripheral blood vessels expand, and the body begins to sweat, which promotes the elimination of sodium from the body because of sweating, thus lowering blood pressure.

Reduction of catecholamines

The secretion of catecholamines decreases during exercise. Catecholamines enable rapid adaptation of cardiopulmonary function to current exercise and regulate the rise in blood pressure, which decreases as a result of exercise.

Eliminate the problem of obesity

Climbing is a good aerobic exercise, aerobic exercise is the best way to lose weight, when you have been climbing for a period of time, it can make the amount of fat in the body reduce, which also includes the fat in the blood, which can reduce the viscosity of the blood, to lower blood pressure. Just like there are fewer cars on the road, the traffic flow is smoother and the traffic pressure is naturally reduced.

Release mental stress

Climbing exercises can help people stretch the body and release stress. Through exercise to enhance metabolism, so that your body more fluent. At the same time, a successful summit with a majestic view of the mountains can be a good way to relax and relieve stress. And when a person is in a relaxed state, it can make the blood pressure get lowered.

Tips for lowering blood pressure

Daily life can also try not to take the elevator to take the stairs, or not to take the car to walk, etc., as long as the small change, can increase the opportunity of aerobic exercise. For those who have not yet developed the habit of exercise, you may want to start with light exercise at first, and then gradually increase the amount of exercise, I believe you can find that the right amount of aerobic exercise really has a very significant effect on improving high blood pressure.

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