How to climb the stairs can lose weight?

May 2, 2023

Let no exercise habits of people to lose weight through exercise, indeed a little forced, so you will not be asked to do muscle training, much less forced to engage in jogging, swimming and other aerobic exercise, you just need to choose the stairs instead of the elevator on the way to work or home, then you will see the change.

Can you lose weight by climbing stairs every day?

Usually yes, you can. Each step up the stairs will burn 0.1 kcal and each step down the stairs will burn 0.06 kcal. By simple arithmetic you can know that climbing stairs for half an hour is about the fat loss effect of 20 minutes of treadmill running. For example, like 12 layers, the house, each step is about 15 cm high, climbing stairs for 1 minute, can consume 6 ~ 8 kcal; climbing up 12 floors need 2 ~ 3 minutes, can consume 12 ~ 24 kcal; climbing half an hour is about 10 round trips, so the consumption of calories is considerable.

Sliding jump

Take two steps as the base, jumping style, right foot across to the top step, left foot across to the back of the right foot, left hand pointing to the ground. Left foot crosses to the bottom step, right foot crosses to the back of the left foot, right hand points to the ground. Back and forth from left to right, do 1 minute.

High knee lift

With two steps as a base, jump, right foot to the top step, left foot to the back of the right foot, left hand on the ground. Left foot crosses to the bottom step, right foot crosses to the back of the left foot, right hand points to the ground. Back and forth from left to right, do 1 minute.

Big Bear Crawl

Hands and feet with the shoulder version and hip width, open lying on the ground, as a small baby crawling, hands and feet to the upper ladder crawl, crawl process, tummy tightened, back to keep level, buttocks do not suddenly buckle high, crawl for 1 minute.

Stair climbing

Take two steps as the benchmark, hold your hands on the top step, put your feet on the bottom step, in the case of legs moving forward together, take the hip joint as the axis, keep your core, shoulders and arms stable, do not sway with the movement of the lower body. Prepare in a standard stick pose, bend the left knee to touch the left elbow, bend the right knee to touch the right elbow, as in running, alternating quickly between left and right, and do it for 1 minute.

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